Item 23 of 333 (back to results) previous next Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 in. fat, cooked, roasted NDB 17301 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 27.75 Total lipid (fat) (204) g 10.65 Ash (207) g 1.05 Energy (208) kcal 215 Water (255) g 62.18 Energy (268) kJ 900 Calcium, Ca (301) mg 13 Iron, Fe (303) mg 2.24 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 214 Potassium, K (306) mg 318 Sodium, Na (307) mg 83 Zinc, Zn (309) mg 4.76 Copper, Cu (312) mg 0.194 Manganese, Mn (315) mg 0.017 Selenium, Se (317) mcg 13 Thiamin (404) mg 0.135 Riboflavin (405) mg 0.42 Niacin (406) mg 5.725 Pantothenic acid (410) mg 0.99 Vitamin B-6 (415) mg 0.46 Vitamin B-12 (418) mcg 3.19 Tryptophan (501) g 0.324 Threonine (502) g 1.185 Isoleucine (503) g 1.341 Leucine (504) g 2.158 Lysine (505) g 2.451 Methionine (506) g 0.71 Cystine (507) g 0.333 Phenylalanine (508) g 1.128 Tyrosine (509) g 0.932 Valine (510) g 1.496 Arginine (511) g 1.647 Histidine (512) g 0.879 Alanine (513) g 1.669 Aspartic acid (514) g 2.442 Glutamic acid (515) g 4.027 Glycine (516) g 1.354 Proline (517) g 1.163 Serine (518) g 1.03 Cholesterol (601) mg 105 Fatty acids, total saturated (606) g 4.508 10:0 (610) g 0.014 12:0 (611) g 0.023 14:0 (612) g 0.339 16:0 (613) g 2.22 18:0 (614) g 1.711 20:0 (615) g 0.018 18:1 undifferentiated (617) g 3.866 18:2 undifferentiated (618) g 0.289 18:3 undifferentiated (619) g 0.133 20:4 undifferentiated (620) g 0.041 14:1 (625) g 0.014 16:1 undifferentiated (626) g 0.188 20:1 (628) g 0.037 Fatty acids, total monounsaturated (645) g 4.182 Fatty acids, total polyunsaturated (646) g 0.482 15:0 (652) g 0.046 17:0 (653) g 0.138

Current search: Index to Food Descriptions: L × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)