 | | USDA Commodity, turkey ham, dark meat, smoked, frozen | | NDB 05600 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 16.3 | | Total lipid (fat) (204) | g | 4 | | Carbohydrate, by difference (205) | g | 3.1 | | Ash (207) | g | 3.2 | | Energy (208) | kcal | 118 | | Sucrose (210) | g | 0.5 | | Glucose (dextrose) (211) | g | 0.7 | | Water (255) | g | 73.5 | | Energy (268) | kJ | 494 | | Sugars, total (269) | g | 1.2 | | Calcium, Ca (301) | mg | 7 | | Iron, Fe (303) | mg | 1 | | Magnesium, Mg (304) | mg | 16 | | Phosphorus, P (305) | mg | 289 | | Potassium, K (306) | mg | 253 | | Sodium, Na (307) | mg | 909 | | Zinc, Zn (309) | mg | 2.1 | | Selenium, Se (317) | mcg | 38.2 | | Vitamin A, IU (318) | IU | 53 | | Retinol (319) | mcg | 16 | | Vitamin A, RAE (320) | mcg_RAE | 16 | | Thiamin (404) | mg | 0.23 | | Riboflavin (405) | mg | 0.27 | | Niacin (406) | mg | 4.12 | | Vitamin B-6 (415) | mg | 0.06 | | Vitamin B-12 (418) | mcg | 0.8 | | Cholesterol (601) | mg | 64 | | Fatty acids, total saturated (606) | g | 1.2 | | 14:0 (612) | g | 0.047 | | 16:0 (613) | g | 0.802 | | 18:0 (614) | g | 0.351 | | 18:1 undifferentiated (617) | g | 1.337 | | 18:2 undifferentiated (618) | g | 0.836 | | 18:3 undifferentiated (619) | g | 0.037 | | Fatty acids, total monounsaturated (645) | g | 1.337 | | Fatty acids, total polyunsaturated (646) | g | 0.873 |
|
