Item 221 of 519 (back to results) previous next Fish, dolphinfish, raw NDB 15023 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 18.5 Total lipid (fat) (204) g 0.7 Ash (207) g 2.1 Energy (208) kcal 85 Water (255) g 77.55 Energy (268) kJ 356 Calcium, Ca (301) mg 15 Iron, Fe (303) mg 1.13 Magnesium, Mg (304) mg 30 Phosphorus, P (305) mg 143 Potassium, K (306) mg 416 Sodium, Na (307) mg 88 Zinc, Zn (309) mg 0.46 Copper, Cu (312) mg 0.041 Manganese, Mn (315) mg 0.015 Selenium, Se (317) mcg 36.5 Vitamin A, IU (318) IU 180 Retinol (319) mcg 54 Vitamin A, RAE (320) mcg_RAE 54 Thiamin (404) mg 0.02 Riboflavin (405) mg 0.07 Niacin (406) mg 6.1 Pantothenic acid (410) mg 0.75 Vitamin B-6 (415) mg 0.4 Folate, total (417) mcg 5 Vitamin B-12 (418) mcg 0.6 Folate, food (432) mcg 5 Folate, DFE (435) mcg_DFE 5 Tryptophan (501) g 0.207 Threonine (502) g 0.811 Isoleucine (503) g 0.852 Leucine (504) g 1.504 Lysine (505) g 1.699 Methionine (506) g 0.548 Cystine (507) g 0.198 Phenylalanine (508) g 0.722 Tyrosine (509) g 0.625 Valine (510) g 0.953 Arginine (511) g 1.107 Histidine (512) g 0.545 Alanine (513) g 1.119 Aspartic acid (514) g 1.894 Glutamic acid (515) g 2.762 Glycine (516) g 0.888 Proline (517) g 0.654 Serine (518) g 0.755 Cholesterol (601) mg 73 Fatty acids, total saturated (606) g 0.188 12:0 (611) g 0.001 14:0 (612) g 0.014 16:0 (613) g 0.12 18:0 (614) g 0.046 18:1 undifferentiated (617) g 0.086 18:2 undifferentiated (618) g 0.036 18:3 undifferentiated (619) g 0.005 20:4 undifferentiated (620) g 0.002 22:6 n-3 (DHA) (621) g 0.088 16:1 undifferentiated (626) g 0.023 18:4 (627) g 0.005 20:1 (628) g 0.003 20:5 n-3 (EPA) (629) g 0.02 22:1 undifferentiated (630) g 0.009 22:5 n-3 (DPA) (631) g 0.009 Fatty acids, total monounsaturated (645) g 0.121 Fatty acids, total polyunsaturated (646) g 0.165

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