 | Fish, tuna, fresh, skipjack, raw | NDB 15123 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 22 | Total lipid (fat) (204) | g | 1.01 | Ash (207) | g | 1.3 | Energy (208) | kcal | 103 | Water (255) | g | 70.58 | Energy (268) | kJ | 431 | Calcium, Ca (301) | mg | 29 | Iron, Fe (303) | mg | 1.25 | Magnesium, Mg (304) | mg | 34 | Phosphorus, P (305) | mg | 222 | Potassium, K (306) | mg | 407 | Sodium, Na (307) | mg | 37 | Zinc, Zn (309) | mg | 0.82 | Copper, Cu (312) | mg | 0.086 | Manganese, Mn (315) | mg | 0.015 | Selenium, Se (317) | mcg | 36.5 | Vitamin A, IU (318) | IU | 52 | Retinol (319) | mcg | 16 | Vitamin A, RAE (320) | mcg_RAE | 16 | Vitamin C, total ascorbic acid (401) | mg | 1 | Thiamin (404) | mg | 0.033 | Riboflavin (405) | mg | 0.1 | Niacin (406) | mg | 15.4 | Pantothenic acid (410) | mg | 0.42 | Vitamin B-6 (415) | mg | 0.85 | Folate, total (417) | mcg | 9 | Vitamin B-12 (418) | mcg | 1.9 | Folate, food (432) | mcg | 9 | Folate, DFE (435) | mcg_DFE | 9 | Tryptophan (501) | g | 0.246 | Threonine (502) | g | 0.964 | Isoleucine (503) | g | 1.014 | Leucine (504) | g | 1.788 | Lysine (505) | g | 2.02 | Methionine (506) | g | 0.651 | Cystine (507) | g | 0.236 | Phenylalanine (508) | g | 0.859 | Tyrosine (509) | g | 0.743 | Valine (510) | g | 1.133 | Arginine (511) | g | 1.316 | Histidine (512) | g | 0.648 | Alanine (513) | g | 1.331 | Aspartic acid (514) | g | 2.253 | Glutamic acid (515) | g | 3.284 | Glycine (516) | g | 1.056 | Proline (517) | g | 0.778 | Serine (518) | g | 0.898 | Cholesterol (601) | mg | 47 | Fatty acids, total saturated (606) | g | 0.328 | 14:0 (612) | g | 0.04 | 16:0 (613) | g | 0.233 | 18:0 (614) | g | 0.055 | 18:1 undifferentiated (617) | g | 0.131 | 18:2 undifferentiated (618) | g | 0.016 | 20:4 undifferentiated (620) | g | 0.026 | 22:6 n-3 (DHA) (621) | g | 0.185 | 16:1 undifferentiated (626) | g | 0.036 | 18:4 (627) | g | 0.004 | 20:1 (628) | g | 0.017 | 20:5 n-3 (EPA) (629) | g | 0.071 | 22:1 undifferentiated (630) | g | 0.006 | 22:5 n-3 (DPA) (631) | g | 0.013 | Fatty acids, total monounsaturated (645) | g | 0.19 | Fatty acids, total polyunsaturated (646) | g | 0.315 |
|