Item 223 of 319 (back to results) previous next Turkey, fryer-roasters, leg, meat only, raw NDB 05223 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 20.35 Total lipid (fat) (204) g 2.37 Ash (207) g 0.9 Energy (208) kcal 108 Water (255) g 76.62 Energy (268) kJ 452 Calcium, Ca (301) mg 10 Iron, Fe (303) mg 1.77 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 172 Potassium, K (306) mg 254 Sodium, Na (307) mg 71 Zinc, Zn (309) mg 2.98 Copper, Cu (312) mg 0.143 Manganese, Mn (315) mg 0.027 Selenium, Se (317) mcg 28.6 Thiamin (404) mg 0.05 Riboflavin (405) mg 0.21 Niacin (406) mg 2.675 Pantothenic acid (410) mg 1.169 Vitamin B-6 (415) mg 0.37 Folate, total (417) mcg 11 Vitamin B-12 (418) mcg 0.41 Folate, food (432) mcg 11 Folate, DFE (435) mcg_DFE 11 Tryptophan (501) g 0.231 Threonine (502) g 0.905 Isoleucine (503) g 1.058 Leucine (504) g 1.621 Lysine (505) g 1.918 Methionine (506) g 0.589 Cystine (507) g 0.212 Phenylalanine (508) g 0.807 Tyrosine (509) g 0.804 Valine (510) g 1.081 Arginine (511) g 1.42 Histidine (512) g 0.635 Alanine (513) g 1.26 Aspartic acid (514) g 1.976 Glutamic acid (515) g 3.321 Glycine (516) g 1.009 Proline (517) g 0.847 Serine (518) g 0.905 Cholesterol (601) mg 84 Fatty acids, total saturated (606) g 0.8 12:0 (611) g 0.01 14:0 (612) g 0.02 16:0 (613) g 0.42 18:0 (614) g 0.24 18:1 undifferentiated (617) g 0.44 18:2 undifferentiated (618) g 0.57 18:3 undifferentiated (619) g 0.02 20:4 undifferentiated (620) g 0.08 22:6 n-3 (DHA) (621) g 0.02 16:1 undifferentiated (626) g 0.08 20:1 (628) g 0.01 22:1 undifferentiated (630) g 0.01 22:5 n-3 (DPA) (631) g 0.01 Fatty acids, total monounsaturated (645) g 0.54 Fatty acids, total polyunsaturated (646) g 0.71

Current search: Index to Food Descriptions: T × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Poultry or Game Bird [B1563] (498)   Turkey (Poultry) [B1236] (166) Index to Food Descriptions  Index to Food Descriptions  T (319) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   0500 Poultry Products (USDA SR) [A1275] (381) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)