 | Turkey, fryer-roasters, light meat, meat and skin, raw | NDB 05205 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 23.09 | Total lipid (fat) (204) | g | 3.81 | Ash (207) | g | 0.9 | Energy (208) | kcal | 133 | Water (255) | g | 72.49 | Energy (268) | kJ | 556 | Calcium, Ca (301) | mg | 12 | Iron, Fe (303) | mg | 1.23 | Magnesium, Mg (304) | mg | 24 | Phosphorus, P (305) | mg | 182 | Potassium, K (306) | mg | 253 | Sodium, Na (307) | mg | 50 | Zinc, Zn (309) | mg | 1.42 | Copper, Cu (312) | mg | 0.12 | Manganese, Mn (315) | mg | 0.019 | Selenium, Se (317) | mcg | 23 | Vitamin A, IU (318) | IU | 5 | Retinol (319) | mcg | 2 | Vitamin A, RAE (320) | mcg_RAE | 2 | Thiamin (404) | mg | 0.036 | Riboflavin (405) | mg | 0.115 | Niacin (406) | mg | 5.178 | Pantothenic acid (410) | mg | 0.651 | Vitamin B-6 (415) | mg | 0.5 | Folate, total (417) | mcg | 8 | Vitamin B-12 (418) | mcg | 0.44 | Folate, food (432) | mcg | 8 | Folate, DFE (435) | mcg_DFE | 8 | Tryptophan (501) | g | 0.254 | Threonine (502) | g | 1.006 | Isoleucine (503) | g | 1.153 | Leucine (504) | g | 1.79 | Lysine (505) | g | 2.094 | Methionine (506) | g | 0.647 | Cystine (507) | g | 0.255 | Phenylalanine (508) | g | 0.902 | Tyrosine (509) | g | 0.872 | Valine (510) | g | 1.2 | Arginine (511) | g | 1.628 | Histidine (512) | g | 0.692 | Alanine (513) | g | 1.475 | Aspartic acid (514) | g | 2.224 | Glutamic acid (515) | g | 3.675 | Glycine (516) | g | 1.407 | Proline (517) | g | 1.083 | Serine (518) | g | 1.018 | Cholesterol (601) | mg | 76 | Fatty acids, total saturated (606) | g | 1.02 | 14:0 (612) | g | 0.03 | 16:0 (613) | g | 0.7 | 18:0 (614) | g | 0.21 | 18:1 undifferentiated (617) | g | 1.22 | 18:2 undifferentiated (618) | g | 0.78 | 18:3 undifferentiated (619) | g | 0.05 | 20:4 undifferentiated (620) | g | 0.03 | 16:1 undifferentiated (626) | g | 0.26 | Fatty acids, total monounsaturated (645) | g | 1.52 | Fatty acids, total polyunsaturated (646) | g | 0.89 |
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