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Turkey, fryer-roasters, light meat, meat and skin, raw
NDB 05205
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g23.09
Total lipid (fat) (204)g3.81
Ash (207)g0.9
Energy (208)kcal133
Water (255)g72.49
Energy (268)kJ556
Calcium, Ca (301)mg12
Iron, Fe (303)mg1.23
Magnesium, Mg (304)mg24
Phosphorus, P (305)mg182
Potassium, K (306)mg253
Sodium, Na (307)mg50
Zinc, Zn (309)mg1.42
Copper, Cu (312)mg0.12
Manganese, Mn (315)mg0.019
Selenium, Se (317)mcg23
Vitamin A, IU (318)IU5
Retinol (319)mcg2
Vitamin A, RAE (320)mcg_RAE2
Thiamin (404)mg0.036
Riboflavin (405)mg0.115
Niacin (406)mg5.178
Pantothenic acid (410)mg0.651
Vitamin B-6 (415)mg0.5
Folate, total (417)mcg8
Vitamin B-12 (418)mcg0.44
Folate, food (432)mcg8
Folate, DFE (435)mcg_DFE8
Tryptophan (501)g0.254
Threonine (502)g1.006
Isoleucine (503)g1.153
Leucine (504)g1.79
Lysine (505)g2.094
Methionine (506)g0.647
Cystine (507)g0.255
Phenylalanine (508)g0.902
Tyrosine (509)g0.872
Valine (510)g1.2
Arginine (511)g1.628
Histidine (512)g0.692
Alanine (513)g1.475
Aspartic acid (514)g2.224
Glutamic acid (515)g3.675
Glycine (516)g1.407
Proline (517)g1.083
Serine (518)g1.018
Cholesterol (601)mg76
Fatty acids, total saturated (606)g1.02
14:0 (612)g0.03
16:0 (613)g0.7
18:0 (614)g0.21
18:1 undifferentiated (617)g1.22
18:2 undifferentiated (618)g0.78
18:3 undifferentiated (619)g0.05
20:4 undifferentiated (620)g0.03
16:1 undifferentiated (626)g0.26
Fatty acids, total monounsaturated (645)g1.52
Fatty acids, total polyunsaturated (646)g0.89

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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Poultry or Game Bird [B1563] (498) 
 Turkey (Poultry) [B1236] (166)
Index to Food Descriptions 
Index to Food Descriptions
 T (319)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 0500 Poultry Products (USDA SR) [A1275] (381)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Retinoids (2309) 
 Retinol (2309)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)