 | | Fish, fish portions and sticks, frozen, preheated | | NDB 15027 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 11.04 | | Total lipid (fat) (204) | g | 13.25 | | Carbohydrate, by difference (205) | g | 21.18 | | Ash (207) | g | 1.46 | | Energy (208) | kcal | 249 | | Starch (209) | g | 18.9 | | Sucrose (210) | g | 0.59 | | Glucose (dextrose) (211) | g | 0.27 | | Fructose (212) | g | 0.27 | | Maltose (214) | g | 1.23 | | Water (255) | g | 53.08 | | Energy (268) | kJ | 1041 | | Sugars, total (269) | g | 2.5 | | Galactose (287) | g | 0.13 | | Fiber, total dietary (291) | g | 1.4 | | Calcium, Ca (301) | mg | 26 | | Iron, Fe (303) | mg | 1.01 | | Magnesium, Mg (304) | mg | 28 | | Phosphorus, P (305) | mg | 182 | | Potassium, K (306) | mg | 216 | | Sodium, Na (307) | mg | 421 | | Zinc, Zn (309) | mg | 0.48 | | Copper, Cu (312) | mg | 0.062 | | Fluoride, F (313) | mcg | 134 | | Manganese, Mn (315) | mg | 0.212 | | Selenium, Se (317) | mcg | 16.5 | | Vitamin A, IU (318) | IU | 85 | | Retinol (319) | mcg | 25 | | Vitamin A, RAE (320) | mcg_RAE | 25 | | Vitamin E (alpha-tocopherol) (323) | mg | 1.15 | | Vitamin D (324) | IU | 14 | | Vitamin D3 (cholecalciferol) (326) | mcg | 0.4 | | Vitamin D (D2 + D3) (328) | mcg | 0.4 | | Lutein + zeaxanthin (338) | mcg | 65 | | Tocopherol, beta (341) | mg | 0.05 | | Tocopherol, gamma (342) | mg | 4.27 | | Tocopherol, delta (343) | mg | 1.33 | | Thiamin (404) | mg | 0.15 | | Riboflavin (405) | mg | 0.117 | | Niacin (406) | mg | 1.6 | | Pantothenic acid (410) | mg | 0.423 | | Vitamin B-6 (415) | mg | 0.053 | | Folate, total (417) | mcg | 32 | | Vitamin B-12 (418) | mcg | 1.3 | | Choline, total (421) | mg | 35.7 | | Dihydrophylloquinone (429) | mcg | 11.9 | | Vitamin K (phylloquinone) (430) | mcg | 10.7 | | Folic acid (431) | mcg | 24 | | Folate, food (432) | mcg | 9 | | Folate, DFE (435) | mcg_DFE | 49 | | Betaine (454) | mg | 44.7 | | Tryptophan (501) | g | 0.194 | | Threonine (502) | g | 0.646 | | Isoleucine (503) | g | 0.745 | | Leucine (504) | g | 1.266 | | Lysine (505) | g | 1.123 | | Methionine (506) | g | 0.424 | | Cystine (507) | g | 0.227 | | Phenylalanine (508) | g | 0.699 | | Tyrosine (509) | g | 0.538 | | Valine (510) | g | 0.835 | | Arginine (511) | g | 0.847 | | Histidine (512) | g | 0.419 | | Alanine (513) | g | 0.832 | | Aspartic acid (514) | g | 1.373 | | Glutamic acid (515) | g | 3.18 | | Glycine (516) | g | 0.679 | | Proline (517) | g | 0.921 | | Serine (518) | g | 0.758 | | Cholesterol (601) | mg | 28 | | Fatty acids, total trans (605) | g | 0.855 | | Fatty acids, total saturated (606) | g | 2.758 | | 14:0 (612) | g | 0.031 | | 16:0 (613) | g | 1.876 | | 18:0 (614) | g | 0.769 | | 20:0 (615) | g | 0.059 | | 18:1 undifferentiated (617) | g | 4.151 | | 18:2 undifferentiated (618) | g | 4.986 | | 18:3 undifferentiated (619) | g | 0.313 | | 22:6 n-3 (DHA) (621) | g | 0.252 | | 22:0 (624) | g | 0.034 | | 16:1 undifferentiated (626) | g | 0.025 | | 20:1 (628) | g | 0.034 | | 20:5 n-3 (EPA) (629) | g | 0.15 | | 22:5 n-3 (DPA) (631) | g | 0.006 | | Phytosterols (636) | mg | 3 | | Fatty acids, total monounsaturated (645) | g | 4.21 | | Fatty acids, total polyunsaturated (646) | g | 5.701 | | 18:1 t (663) | g | 0.855 | | 18:1 c (674) | g | 3.296 | | Fatty acids, total trans-monoenoic (693) | g | 0.855 | | 18:3 n-3 c,c,c (ALA) (851) | g | 0.313 |
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