Item 227 of 519 (back to results) previous next Fish, flatfish (flounder and sole species), cooked, dry heat NDB 15029 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 15.24 Total lipid (fat) (204) g 2.37 Ash (207) g 1.49 Energy (208) kcal 86 Water (255) g 81.11 Energy (268) kJ 362 Calcium, Ca (301) mg 25 Iron, Fe (303) mg 0.23 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 309 Potassium, K (306) mg 197 Sodium, Na (307) mg 363 Zinc, Zn (309) mg 0.39 Copper, Cu (312) mg 0.023 Manganese, Mn (315) mg 0.017 Selenium, Se (317) mcg 32.6 Vitamin A, IU (318) IU 37 Retinol (319) mcg 12 Vitamin A, RAE (320) mcg_RAE 12 Vitamin E (alpha-tocopherol) (323) mg 0.77 Vitamin D (324) IU 139 Vitamin D3 (cholecalciferol) (326) mcg 3.5 Vitamin D (D2 + D3) (328) mcg 3.5 Tocopherol, beta (341) mg 0.02 Tocopherol, gamma (342) mg 0.01 Tocopherol, delta (343) mg 0.32 Thiamin (404) mg 0.026 Riboflavin (405) mg 0.025 Niacin (406) mg 1.278 Pantothenic acid (410) mg 0.227 Vitamin B-6 (415) mg 0.115 Folate, total (417) mcg 6 Vitamin B-12 (418) mcg 1.31 Choline, total (421) mg 79.9 Menaquinone-4 (428) mcg 0.3 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 6 Folate, DFE (435) mcg_DFE 6 Tryptophan (501) g 0.197 Threonine (502) g 0.719 Isoleucine (503) g 0.754 Leucine (504) g 1.335 Lysine (505) g 1.561 Methionine (506) g 0.56 Cystine (507) g 0.183 Phenylalanine (508) g 0.624 Tyrosine (509) g 0.588 Valine (510) g 0.8 Arginine (511) g 1.099 Histidine (512) g 0.374 Alanine (513) g 0.948 Aspartic acid (514) g 1.698 Glutamic acid (515) g 2.614 Glycine (516) g 0.786 Proline (517) g 0.599 Serine (518) g 0.712 Cholesterol (601) mg 56 Fatty acids, total trans (605) g 0.014 Fatty acids, total saturated (606) g 0.542 10:0 (610) g 0.004 12:0 (611) g 0.008 14:0 (612) g 0.106 16:0 (613) g 0.346 18:0 (614) g 0.065 20:0 (615) g 0.001 18:1 undifferentiated (617) g 0.439 18:2 undifferentiated (618) g 0.055 18:3 undifferentiated (619) g 0.021 20:4 undifferentiated (620) g 0.018 22:6 n-3 (DHA) (621) g 0.132 16:1 undifferentiated (626) g 0.111 18:4 (627) g 0.015 20:1 (628) g 0.073 20:5 n-3 (EPA) (629) g 0.168 22:1 undifferentiated (630) g 0.001 22:5 n-3 (DPA) (631) g 0.034 Fatty acids, total monounsaturated (645) g 0.657 Fatty acids, total polyunsaturated (646) g 0.459 15:0 (652) g 0.008 17:0 (653) g 0.004 24:0 (654) g 0.001 20:2 n-6 c,c (672) g 0.006 17:1 (687) g 0.033 20:3 undifferentiated (689) g 0.009 22:4 (858) g 0.002

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