Item 24 of 36 (back to results) previous next Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D NDB 01217 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 4.37 Total lipid (fat) (204) g 1.08 Carbohydrate, by difference (205) g 19.05 Ash (207) g 1.02 Energy (208) kcal 102 Water (255) g 74.48 Energy (268) kJ 426 Sugars, total (269) g 19.05 Calcium, Ca (301) mg 152 Iron, Fe (303) mg 0.07 Magnesium, Mg (304) mg 15 Phosphorus, P (305) mg 119 Potassium, K (306) mg 195 Sodium, Na (307) mg 58 Zinc, Zn (309) mg 0.74 Copper, Cu (312) mg 0.08 Fluoride, F (313) mcg 9 Manganese, Mn (315) mg 0.065 Selenium, Se (317) mcg 3.1 Vitamin A, IU (318) IU 36 Retinol (319) mcg 10 Vitamin A, RAE (320) mcg_RAE 10 Carotene, beta (321) mcg 2 Vitamin E (alpha-tocopherol) (323) mg 0.02 Vitamin D (324) IU 52 Vitamin D3 (cholecalciferol) (326) mcg 1.3 Vitamin D (D2 + D3) (328) mcg 1.3 Vitamin C, total ascorbic acid (401) mg 0.7 Thiamin (404) mg 0.037 Riboflavin (405) mg 0.178 Niacin (406) mg 0.095 Pantothenic acid (410) mg 0.489 Vitamin B-6 (415) mg 0.04 Folate, total (417) mcg 9 Vitamin B-12 (418) mcg 0.47 Choline, total (421) mg 14 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Betaine (454) mg 0.8 Tryptophan (501) g 0.025 Threonine (502) g 0.179 Isoleucine (503) g 0.238 Leucine (504) g 0.44 Lysine (505) g 0.392 Methionine (506) g 0.129 Cystine (507) g 0.04 Phenylalanine (508) g 0.238 Tyrosine (509) g 0.221 Valine (510) g 0.362 Arginine (511) g 0.132 Histidine (512) g 0.108 Alanine (513) g 0.187 Aspartic acid (514) g 0.347 Glutamic acid (515) g 0.856 Glycine (516) g 0.105 Proline (517) g 0.518 Serine (518) g 0.271 Cholesterol (601) mg 4 Fatty acids, total saturated (606) g 0.697 4:0 (607) g 0.032 6:0 (608) g 0.022 8:0 (609) g 0.014 10:0 (610) g 0.031 12:0 (611) g 0.037 14:0 (612) g 0.114 16:0 (613) g 0.294 18:0 (614) g 0.105 18:1 undifferentiated (617) g 0.247 18:2 undifferentiated (618) g 0.022 18:3 undifferentiated (619) g 0.009 16:1 undifferentiated (626) g 0.024 Fatty acids, total monounsaturated (645) g 0.297 Fatty acids, total polyunsaturated (646) g 0.031

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