 | | Cheese, fontina | | NDB 01020 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 25.6 | | Total lipid (fat) (204) | g | 31.14 | | Carbohydrate, by difference (205) | g | 1.55 | | Ash (207) | g | 3.79 | | Energy (208) | kcal | 389 | | Water (255) | g | 37.92 | | Energy (268) | kJ | 1628 | | Sugars, total (269) | g | 1.55 | | Calcium, Ca (301) | mg | 550 | | Iron, Fe (303) | mg | 0.23 | | Magnesium, Mg (304) | mg | 14 | | Phosphorus, P (305) | mg | 346 | | Potassium, K (306) | mg | 64 | | Sodium, Na (307) | mg | 800 | | Zinc, Zn (309) | mg | 3.5 | | Copper, Cu (312) | mg | 0.025 | | Manganese, Mn (315) | mg | 0.014 | | Selenium, Se (317) | mcg | 14.5 | | Vitamin A, IU (318) | IU | 913 | | Retinol (319) | mcg | 258 | | Vitamin A, RAE (320) | mcg_RAE | 261 | | Carotene, beta (321) | mcg | 32 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.27 | | Vitamin D (324) | IU | 23 | | Vitamin D3 (cholecalciferol) (326) | mcg | 0.6 | | Vitamin D (D2 + D3) (328) | mcg | 0.6 | | Thiamin (404) | mg | 0.021 | | Riboflavin (405) | mg | 0.204 | | Niacin (406) | mg | 0.15 | | Pantothenic acid (410) | mg | 0.429 | | Vitamin B-6 (415) | mg | 0.083 | | Folate, total (417) | mcg | 6 | | Vitamin B-12 (418) | mcg | 1.68 | | Choline, total (421) | mg | 15.4 | | Vitamin K (phylloquinone) (430) | mcg | 2.6 | | Folate, food (432) | mcg | 6 | | Folate, DFE (435) | mcg_DFE | 6 | | Tryptophan (501) | g | 0.361 | | Threonine (502) | g | 0.935 | | Isoleucine (503) | g | 1.384 | | Leucine (504) | g | 2.664 | | Lysine (505) | g | 2.328 | | Methionine (506) | g | 0.706 | | Cystine (507) | g | 0.261 | | Phenylalanine (508) | g | 1.497 | | Tyrosine (509) | g | 1.524 | | Valine (510) | g | 1.926 | | Arginine (511) | g | 0.835 | | Histidine (512) | g | 0.959 | | Alanine (513) | g | 0.823 | | Aspartic acid (514) | g | 1.413 | | Glutamic acid (515) | g | 5.136 | | Glycine (516) | g | 0.457 | | Proline (517) | g | 3.323 | | Serine (518) | g | 1.477 | | Cholesterol (601) | mg | 116 | | Fatty acids, total saturated (606) | g | 19.196 | | 4:0 (607) | g | 0.715 | | 6:0 (608) | g | 0.489 | | 8:0 (609) | g | 0.314 | | 10:0 (610) | g | 0.651 | | 12:0 (611) | g | 0.804 | | 14:0 (612) | g | 2.964 | | 16:0 (613) | g | 8.458 | | 18:0 (614) | g | 2.655 | | 18:1 undifferentiated (617) | g | 7.1 | | 18:2 undifferentiated (618) | g | 0.864 | | 18:3 undifferentiated (619) | g | 0.79 | | 16:1 undifferentiated (626) | g | 0.89 | | Fatty acids, total monounsaturated (645) | g | 8.687 | | Fatty acids, total polyunsaturated (646) | g | 1.654 |
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