Item 24 of 89 (back to results) previous next Egg, whole, cooked, omelet NDB 01130 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 10.57 Total lipid (fat) (204) g 11.66 Carbohydrate, by difference (205) g 0.64 Ash (207) g 1.01 Energy (208) kcal 154 Glucose (dextrose) (211) g 0.31 Water (255) g 76.13 Energy (268) kJ 643 Sugars, total (269) g 0.31 Calcium, Ca (301) mg 48 Iron, Fe (303) mg 1.48 Magnesium, Mg (304) mg 11 Phosphorus, P (305) mg 167 Potassium, K (306) mg 117 Sodium, Na (307) mg 155 Zinc, Zn (309) mg 1.09 Copper, Cu (312) mg 0.063 Fluoride, F (313) mcg 21.2 Manganese, Mn (315) mg 0.024 Selenium, Se (317) mcg 25.8 Vitamin A, IU (318) IU 617 Retinol (319) mcg 169 Vitamin A, RAE (320) mcg_RAE 172 Carotene, beta (321) mcg 28 Vitamin E (alpha-tocopherol) (323) mg 1.29 Vitamin D (324) IU 69 Vitamin D3 (cholecalciferol) (326) mcg 1.7 Vitamin D (D2 + D3) (328) mcg 1.7 Lutein + zeaxanthin (338) mcg 423 Tocopherol, beta (341) mg 0.03 Tocopherol, gamma (342) mg 2.41 Tocopherol, delta (343) mg 0.74 Thiamin (404) mg 0.034 Riboflavin (405) mg 0.386 Niacin (406) mg 0.064 Pantothenic acid (410) mg 1.289 Vitamin B-6 (415) mg 0.143 Folate, total (417) mcg 39 Vitamin B-12 (418) mcg 0.76 Choline, total (421) mg 211.7 Dihydrophylloquinone (429) mcg 0.1 Vitamin K (phylloquinone) (430) mcg 4.5 Folate, food (432) mcg 39 Folate, DFE (435) mcg_DFE 39 Betaine (454) mg 0.5 Tryptophan (501) g 0.14 Threonine (502) g 0.467 Isoleucine (503) g 0.565 Leucine (504) g 0.913 Lysine (505) g 0.767 Methionine (506) g 0.319 Cystine (507) g 0.229 Phenylalanine (508) g 0.572 Tyrosine (509) g 0.42 Valine (510) g 0.722 Arginine (511) g 0.69 Histidine (512) g 0.26 Alanine (513) g 0.618 Aspartic acid (514) g 1.117 Glutamic acid (515) g 1.407 Glycine (516) g 0.363 Proline (517) g 0.431 Serine (518) g 0.817 Cholesterol (601) mg 313 Fatty acids, total trans (605) g 0.709 Fatty acids, total saturated (606) g 3.319 4:0 (607) g 0.003 8:0 (609) g 0.003 10:0 (610) g 0.005 14:0 (612) g 0.03 16:0 (613) g 2.259 18:0 (614) g 0.963 20:0 (615) g 0.014 18:1 undifferentiated (617) g 4.626 18:2 undifferentiated (618) g 2.319 18:3 undifferentiated (619) g 0.133 20:4 undifferentiated (620) g 0.158 22:6 n-3 (DHA) (621) g 0.049 22:0 (624) g 0.009 14:1 (625) g 0.006 16:1 undifferentiated (626) g 0.171 20:1 (628) g 0.029 22:5 n-3 (DPA) (631) g 0.006 Phytosterols (636) mg 10 Stigmasterol (638) mg 2 Campesterol (639) mg 3 Beta-sitosterol (641) mg 12 Fatty acids, total monounsaturated (645) g 4.843 Fatty acids, total polyunsaturated (646) g 2.712 15:0 (652) g 0.008 17:0 (653) g 0.021 24:0 (654) g 0.004 20:2 n-6 c,c (672) g 0.015 17:1 (687) g 0.012 20:3 undifferentiated (689) g 0.02 22:4 (858) g 0.011

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