Item 24 of 333 (back to results) previous next Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 in. fat, raw NDB 17300 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 20.48 Total lipid (fat) (204) g 5.64 Ash (207) g 1.03 Energy (208) kcal 138 Water (255) g 73.68 Energy (268) kJ 577 Calcium, Ca (301) mg 10 Iron, Fe (303) mg 1.75 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 195 Potassium, K (306) mg 328 Sodium, Na (307) mg 80 Zinc, Zn (309) mg 3.5 Copper, Cu (312) mg 0.179 Manganese, Mn (315) mg 0.017 Selenium, Se (317) mcg 9.8 Thiamin (404) mg 0.155 Riboflavin (405) mg 0.32 Niacin (406) mg 5.56 Pantothenic acid (410) mg 0.53 Vitamin B-6 (415) mg 0.406 Vitamin B-12 (418) mcg 3.01 Tryptophan (501) g 0.239 Threonine (502) g 0.875 Isoleucine (503) g 0.989 Leucine (504) g 1.592 Lysine (505) g 1.808 Methionine (506) g 0.524 Cystine (507) g 0.246 Phenylalanine (508) g 0.832 Tyrosine (509) g 0.688 Valine (510) g 1.104 Arginine (511) g 1.215 Histidine (512) g 0.649 Alanine (513) g 1.232 Aspartic acid (514) g 1.802 Glutamic acid (515) g 2.971 Glycine (516) g 0.999 Proline (517) g 0.858 Serine (518) g 0.76 Cholesterol (601) mg 63 Fatty acids, total saturated (606) g 2.308 12:0 (611) g 0.01 14:0 (612) g 0.163 16:0 (613) g 1.184 18:0 (614) g 0.859 18:1 undifferentiated (617) g 2.114 18:2 undifferentiated (618) g 0.163 18:3 undifferentiated (619) g 0.075 20:4 undifferentiated (620) g 0.029 16:1 undifferentiated (626) g 0.112 20:1 (628) g 0.024 Fatty acids, total monounsaturated (645) g 2.293 Fatty acids, total polyunsaturated (646) g 0.267 15:0 (652) g 0.024 17:0 (653) g 0.068

Current search: Index to Food Descriptions: L × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)