Item 24 of 45 (back to results) previous next Nuts, chestnuts, european, raw, unpeeled NDB 12097 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.42 Total lipid (fat) (204) g 2.26 Carbohydrate, by difference (205) g 45.54 Ash (207) g 1.13 Energy (208) kcal 213 Water (255) g 48.65 Energy (268) kJ 891 Fiber, total dietary (291) g 8.1 Calcium, Ca (301) mg 27 Iron, Fe (303) mg 1.01 Magnesium, Mg (304) mg 32 Phosphorus, P (305) mg 93 Potassium, K (306) mg 518 Sodium, Na (307) mg 3 Zinc, Zn (309) mg 0.52 Copper, Cu (312) mg 0.447 Manganese, Mn (315) mg 0.952 Vitamin A, IU (318) IU 28 Vitamin A, RAE (320) mcg_RAE 1 Vitamin C, total ascorbic acid (401) mg 43 Thiamin (404) mg 0.238 Riboflavin (405) mg 0.168 Niacin (406) mg 1.179 Pantothenic acid (410) mg 0.509 Vitamin B-6 (415) mg 0.376 Folate, total (417) mcg 62 Folate, food (432) mcg 62 Folate, DFE (435) mcg_DFE 62 Tryptophan (501) g 0.027 Threonine (502) g 0.086 Isoleucine (503) g 0.095 Leucine (504) g 0.143 Lysine (505) g 0.143 Methionine (506) g 0.057 Cystine (507) g 0.077 Phenylalanine (508) g 0.102 Tyrosine (509) g 0.067 Valine (510) g 0.135 Arginine (511) g 0.173 Histidine (512) g 0.067 Alanine (513) g 0.161 Aspartic acid (514) g 0.417 Glutamic acid (515) g 0.312 Glycine (516) g 0.124 Proline (517) g 0.127 Serine (518) g 0.121 Fatty acids, total saturated (606) g 0.425 14:0 (612) g 0.01 16:0 (613) g 0.384 18:0 (614) g 0.021 18:1 undifferentiated (617) g 0.749 18:2 undifferentiated (618) g 0.798 18:3 undifferentiated (619) g 0.095 16:1 undifferentiated (626) g 0.021 20:1 (628) g 0.01 Phytosterols (636) mg 22 Fatty acids, total monounsaturated (645) g 0.78 Fatty acids, total polyunsaturated (646) g 0.894

Current search: Index to Food Descriptions: N × Food Source: Plant used as Food Source [B1347] > Grain or Seed-Producing Plant [B1047] > Nut or Edible Seed [B1607] > Nut [B1213] > Temperate-Zone Nut [B1062] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Grain or Seed-Producing Plant [B1047] (729)   Nut or Edible Seed [B1607] (256)   Nut [B1213] (100)   Temperate-Zone Nut [B1062] (50)   Chestnut [B1544] (14)   European Chestnut [B1584] (6) Index to Food Descriptions  Index to Food Descriptions  N (112) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1200 Nut and Seed Products (USDA SR) [A1282] (128) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Phytosterols, total (332)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)