Item 231 of 519 (back to results) previous next Fish, grouper, mixed species, raw NDB 15031 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 19.38 Total lipid (fat) (204) g 1.02 Ash (207) g 1.17 Energy (208) kcal 92 Water (255) g 79.22 Energy (268) kJ 385 Calcium, Ca (301) mg 27 Iron, Fe (303) mg 0.89 Magnesium, Mg (304) mg 31 Phosphorus, P (305) mg 162 Potassium, K (306) mg 483 Sodium, Na (307) mg 53 Zinc, Zn (309) mg 0.48 Copper, Cu (312) mg 0.02 Manganese, Mn (315) mg 0.014 Selenium, Se (317) mcg 36.5 Vitamin A, IU (318) IU 143 Retinol (319) mcg 43 Vitamin A, RAE (320) mcg_RAE 43 Thiamin (404) mg 0.07 Riboflavin (405) mg 0.005 Niacin (406) mg 0.313 Pantothenic acid (410) mg 0.75 Vitamin B-6 (415) mg 0.3 Folate, total (417) mcg 9 Vitamin B-12 (418) mcg 0.6 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Tryptophan (501) g 0.217 Threonine (502) g 0.849 Isoleucine (503) g 0.893 Leucine (504) g 1.575 Lysine (505) g 1.779 Methionine (506) g 0.574 Cystine (507) g 0.208 Phenylalanine (508) g 0.756 Tyrosine (509) g 0.654 Valine (510) g 0.998 Arginine (511) g 1.159 Histidine (512) g 0.57 Alanine (513) g 1.172 Aspartic acid (514) g 1.984 Glutamic acid (515) g 2.892 Glycine (516) g 0.93 Proline (517) g 0.685 Serine (518) g 0.791 Cholesterol (601) mg 37 Fatty acids, total saturated (606) g 0.233 14:0 (612) g 0.012 16:0 (613) g 0.169 18:0 (614) g 0.049 18:1 undifferentiated (617) g 0.145 18:2 undifferentiated (618) g 0.012 18:3 undifferentiated (619) g 0.01 20:4 undifferentiated (620) g 0.033 22:6 n-3 (DHA) (621) g 0.22 16:1 undifferentiated (626) g 0.027 20:1 (628) g 0.029 20:5 n-3 (EPA) (629) g 0.027 22:1 undifferentiated (630) g 0.007 22:5 n-3 (DPA) (631) g 0.01 Fatty acids, total monounsaturated (645) g 0.202 Fatty acids, total polyunsaturated (646) g 0.321

Current search: Index to Food Descriptions: F × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Perciform [B1581] (56)   Sea Bass Family [B1524] (4)   Grouper [B1496] (2) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)