Item 232 of 519 (back to results) previous next Fish, haddock, cooked, dry heat NDB 15034 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 19.99 Total lipid (fat) (204) g 0.55 Ash (207) g 1.56 Energy (208) kcal 90 Water (255) g 79.65 Energy (268) kJ 378 Calcium, Ca (301) mg 14 Iron, Fe (303) mg 0.21 Magnesium, Mg (304) mg 26 Phosphorus, P (305) mg 278 Potassium, K (306) mg 351 Sodium, Na (307) mg 261 Zinc, Zn (309) mg 0.4 Copper, Cu (312) mg 0.026 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 31.7 Vitamin A, IU (318) IU 62 Retinol (319) mcg 21 Vitamin A, RAE (320) mcg_RAE 21 Vitamin E (alpha-tocopherol) (323) mg 0.55 Vitamin D (324) IU 23 Vitamin D3 (cholecalciferol) (326) mcg 0.6 Vitamin D (D2 + D3) (328) mcg 0.6 Thiamin (404) mg 0.023 Riboflavin (405) mg 0.069 Niacin (406) mg 4.119 Pantothenic acid (410) mg 0.494 Vitamin B-6 (415) mg 0.327 Folate, total (417) mcg 13 Vitamin B-12 (418) mcg 2.13 Choline, total (421) mg 79.6 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 13 Folate, DFE (435) mcg_DFE 13 Tryptophan (501) g 0.26 Threonine (502) g 1.015 Isoleucine (503) g 1.067 Leucine (504) g 1.882 Lysine (505) g 2.126 Methionine (506) g 0.686 Cystine (507) g 0.249 Phenylalanine (508) g 0.904 Tyrosine (509) g 0.781 Valine (510) g 1.193 Arginine (511) g 1.385 Histidine (512) g 0.682 Alanine (513) g 1.4 Aspartic acid (514) g 2.371 Glutamic acid (515) g 3.456 Glycine (516) g 1.112 Proline (517) g 0.819 Serine (518) g 0.944 Cholesterol (601) mg 66 Fatty acids, total trans (605) g 0.005 Fatty acids, total saturated (606) g 0.111 12:0 (611) g 0.002 14:0 (612) g 0.005 16:0 (613) g 0.077 18:0 (614) g 0.025 18:1 undifferentiated (617) g 0.048 18:2 undifferentiated (618) g 0.019 18:3 undifferentiated (619) g 0.002 20:4 undifferentiated (620) g 0.011 22:6 n-3 (DHA) (621) g 0.109 14:1 (625) g 0.001 16:1 undifferentiated (626) g 0.005 18:4 (627) g 0.002 20:1 (628) g 0.006 20:5 n-3 (EPA) (629) g 0.051 22:1 undifferentiated (630) g 0.002 22:5 n-3 (DPA) (631) g 0.006 Fatty acids, total monounsaturated (645) g 0.074 Fatty acids, total polyunsaturated (646) g 0.204 15:0 (652) g 0.001 17:0 (653) g 0.001 24:1 c (671) g 0.005 20:2 n-6 c,c (672) g 0.001 17:1 (687) g 0.008 20:3 undifferentiated (689) g 0.002 22:4 (858) g 0.001

Current search: Index to Food Descriptions: F × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Gadiform [B1157] (18)   Cod Family [B1835] (17)   Haddock [B1441] (3) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Fatty acid 24:1 (tetracosenoic acid) (227)   Fatty acid 24:1 cis (227)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 18:4 (416)  Fatty acid 20:3 (eicosatrienoic acid) (415)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acid 22:4 (docosatetraenoic acid) (216)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:2 (eicosadienoic acid) (731)   Fatty acid 20:2 n-6 cis,cis (731)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)