Item 233 of 519 (back to results) previous next Fish, haddock, raw NDB 15033 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 16.32 Total lipid (fat) (204) g 0.45 Ash (207) g 1.28 Energy (208) kcal 74 Water (255) g 83.38 Energy (268) kJ 309 Calcium, Ca (301) mg 11 Iron, Fe (303) mg 0.17 Magnesium, Mg (304) mg 21 Phosphorus, P (305) mg 227 Potassium, K (306) mg 286 Sodium, Na (307) mg 213 Zinc, Zn (309) mg 0.32 Copper, Cu (312) mg 0.021 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 25.9 Vitamin A, IU (318) IU 57 Retinol (319) mcg 17 Vitamin A, RAE (320) mcg_RAE 17 Vitamin E (alpha-tocopherol) (323) mg 0.45 Vitamin D (324) IU 18 Vitamin D3 (cholecalciferol) (326) mcg 0.5 Vitamin D (D2 + D3) (328) mcg 0.5 Thiamin (404) mg 0.02 Riboflavin (405) mg 0.057 Niacin (406) mg 3.363 Pantothenic acid (410) mg 0.403 Vitamin B-6 (415) mg 0.281 Folate, total (417) mcg 12 Vitamin B-12 (418) mcg 1.83 Choline, total (421) mg 65 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 12 Folate, DFE (435) mcg_DFE 12 Tryptophan (501) g 0.212 Threonine (502) g 0.829 Isoleucine (503) g 0.871 Leucine (504) g 1.537 Lysine (505) g 1.736 Methionine (506) g 0.56 Cystine (507) g 0.203 Phenylalanine (508) g 0.738 Tyrosine (509) g 0.638 Valine (510) g 0.974 Arginine (511) g 1.131 Histidine (512) g 0.557 Alanine (513) g 1.143 Aspartic acid (514) g 1.936 Glutamic acid (515) g 2.822 Glycine (516) g 0.908 Proline (517) g 0.669 Serine (518) g 0.771 Cholesterol (601) mg 54 Fatty acids, total trans (605) g 0.004 Fatty acids, total saturated (606) g 0.091 12:0 (611) g 0.001 14:0 (612) g 0.004 16:0 (613) g 0.063 18:0 (614) g 0.02 18:1 undifferentiated (617) g 0.039 18:2 undifferentiated (618) g 0.015 18:3 undifferentiated (619) g 0.002 20:4 undifferentiated (620) g 0.009 22:6 n-3 (DHA) (621) g 0.089 14:1 (625) g 0.001 16:1 undifferentiated (626) g 0.004 18:4 (627) g 0.002 20:1 (628) g 0.005 20:5 n-3 (EPA) (629) g 0.042 22:1 undifferentiated (630) g 0.002 22:5 n-3 (DPA) (631) g 0.005 Fatty acids, total monounsaturated (645) g 0.061 Fatty acids, total polyunsaturated (646) g 0.166 15:0 (652) g 0.001 17:0 (653) g 0.001 16:1 t (662) g 0.001 18:1 t (663) g 0.003 18:2 t not further defined (665) g 0.001 24:1 c (671) g 0.004 20:2 n-6 c,c (672) g 0.001 16:1 c (673) g 0.003 18:1 c (674) g 0.037 18:2 n-6 c,c (675) g 0.014 22:1 c (676) g 0.002 17:1 (687) g 0.006 20:3 undifferentiated (689) g 0.002 Fatty acids, total trans-monoenoic (693) g 0.003 Fatty acids, total trans-polyenoic (695) g 0.001 18:3 n-3 c,c,c (ALA) (851) g 0.002 20:3 n-3 (852) g 0.001 20:3 n-6 (853) g 0.001 22:4 (858) g 0.001

Current search: Index to Food Descriptions: F × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Gadiform [B1157] (18)   Cod Family [B1835] (17)   Haddock [B1441] (3) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Polyunsaturated fat, total (512)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 16:1 (5070)   Fatty acid 16:1 cis (385)  Fatty acid 16:1 trans (161)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 total trans (683)  Fatty acid 22:1 (docosenoic acid) (730)   Fatty acid 22:1 cis (167)  Fatty acid 24:1 (tetracosenoic acid) (227)   Fatty acid 24:1 cis (227)  Polyunsaturated fatty acids (6706)   Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acid 22:4 (docosatetraenoic acid) (216)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:2 trans (269)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 20:2 (eicosadienoic acid) (731)   Fatty acid 20:2 n-6 cis,cis (731)  Fatty acid 20:3 (eicosatrienoic acid) (415)   Fatty acid 20:3 n-3 (121)  Fatty acid 20:3 n-6 (174)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)