Item 234 of 246 (back to results) previous next Fish, whitefish, mixed species, raw NDB 15130 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 19.09 Total lipid (fat) (204) g 5.86 Ash (207) g 1.12 Energy (208) kcal 134 Water (255) g 72.77 Energy (268) kJ 561 Calcium, Ca (301) mg 26 Iron, Fe (303) mg 0.37 Magnesium, Mg (304) mg 33 Phosphorus, P (305) mg 270 Potassium, K (306) mg 317 Sodium, Na (307) mg 51 Zinc, Zn (309) mg 0.99 Copper, Cu (312) mg 0.072 Manganese, Mn (315) mg 0.067 Selenium, Se (317) mcg 12.6 Vitamin A, IU (318) IU 120 Retinol (319) mcg 36 Vitamin A, RAE (320) mcg_RAE 36 Vitamin E (alpha-tocopherol) (323) mg 0.2 Vitamin D (324) IU 478 Vitamin D3 (cholecalciferol) (326) mcg 12 Vitamin D (D2 + D3) (328) mcg 12 Thiamin (404) mg 0.14 Riboflavin (405) mg 0.12 Niacin (406) mg 3 Pantothenic acid (410) mg 0.75 Vitamin B-6 (415) mg 0.3 Folate, total (417) mcg 15 Vitamin B-12 (418) mcg 1 Choline, total (421) mg 65 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 15 Folate, DFE (435) mcg_DFE 15 Tryptophan (501) g 0.214 Threonine (502) g 0.837 Isoleucine (503) g 0.88 Leucine (504) g 1.551 Lysine (505) g 1.753 Methionine (506) g 0.565 Cystine (507) g 0.205 Phenylalanine (508) g 0.745 Tyrosine (509) g 0.644 Valine (510) g 0.983 Arginine (511) g 1.142 Histidine (512) g 0.562 Alanine (513) g 1.154 Aspartic acid (514) g 1.955 Glutamic acid (515) g 2.849 Glycine (516) g 0.916 Proline (517) g 0.675 Serine (518) g 0.779 Cholesterol (601) mg 60 Fatty acids, total saturated (606) g 0.906 14:0 (612) g 0.109 16:0 (613) g 0.599 18:0 (614) g 0.198 18:1 undifferentiated (617) g 1.347 18:2 undifferentiated (618) g 0.272 18:3 undifferentiated (619) g 0.183 20:4 undifferentiated (620) g 0.223 22:6 n-3 (DHA) (621) g 0.941 16:1 undifferentiated (626) g 0.52 18:4 (627) g 0.05 20:1 (628) g 0.104 20:5 n-3 (EPA) (629) g 0.317 22:1 undifferentiated (630) g 0.025 22:5 n-3 (DPA) (631) g 0.163 Fatty acids, total monounsaturated (645) g 1.996 Fatty acids, total polyunsaturated (646) g 2.149

Current search: Index to Food Descriptions: F × Food Source: Animal used as Food Source [B1297] × Substances Included: Nutrients × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Salmoniform [B1592] (11)   Trout Family [B1129] (7)   Whitefish or Cisco [B1565] (4)   Common Whitefish [B2687] (2) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)