 | | Blueberries, wild, canned, heavy syrup, drained | | NDB 09353 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 0.56 | | Total lipid (fat) (204) | g | 0.34 | | Carbohydrate, by difference (205) | g | 28.32 | | Ash (207) | g | 0.15 | | Energy (208) | kcal | 107 | | Sucrose (210) | g | 0.01 | | Glucose (dextrose) (211) | g | 10.13 | | Fructose (212) | g | 9.02 | | Maltose (214) | g | 0.12 | | Water (255) | g | 70.63 | | Energy (268) | kJ | 446 | | Sugars, total (269) | g | 19.28 | | Fiber, total dietary (291) | g | 4.9 | | Calcium, Ca (301) | mg | 19 | | Iron, Fe (303) | mg | 2.2 | | Magnesium, Mg (304) | mg | 6 | | Phosphorus, P (305) | mg | 14 | | Potassium, K (306) | mg | 46 | | Sodium, Na (307) | mg | 1 | | Zinc, Zn (309) | mg | 0.12 | | Manganese, Mn (315) | mg | 2.3 | | Vitamin C, total ascorbic acid (401) | mg | 0.3 | | Thiamin (404) | mg | 0.033 | | Riboflavin (405) | mg | 0.313 | | Niacin (406) | mg | 0.469 | | Pantothenic acid (410) | mg | 0.041 | | Vitamin B-6 (415) | mg | 0.035 | | Folate, total (417) | mcg | 8 | | Vitamin K (phylloquinone) (430) | mcg | 14.8 | | Folate, food (432) | mcg | 8 | | Folate, DFE (435) | mcg_DFE | 8 |
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