Item 235 of 519 (back to results) previous next Fish, halibut, Atlantic and Pacific, cooked, dry heat NDB 15037 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 22.54 Total lipid (fat) (204) g 1.61 Ash (207) g 1.57 Energy (208) kcal 111 Water (255) g 76.12 Energy (268) kJ 464 Calcium, Ca (301) mg 9 Iron, Fe (303) mg 0.2 Magnesium, Mg (304) mg 28 Phosphorus, P (305) mg 287 Potassium, K (306) mg 528 Sodium, Na (307) mg 82 Zinc, Zn (309) mg 0.43 Copper, Cu (312) mg 0.028 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 55.4 Vitamin A, IU (318) IU 73 Retinol (319) mcg 24 Vitamin A, RAE (320) mcg_RAE 24 Vitamin E (alpha-tocopherol) (323) mg 0.74 Vitamin D (324) IU 231 Vitamin D3 (cholecalciferol) (326) mcg 5.8 Vitamin D (D2 + D3) (328) mcg 5.8 Thiamin (404) mg 0.058 Riboflavin (405) mg 0.036 Niacin (406) mg 7.911 Pantothenic acid (410) mg 0.416 Vitamin B-6 (415) mg 0.632 Folate, total (417) mcg 14 Vitamin B-12 (418) mcg 1.27 Choline, total (421) mg 75.1 Folate, food (432) mcg 14 Folate, DFE (435) mcg_DFE 14 Tryptophan (501) g 0.283 Threonine (502) g 1.108 Isoleucine (503) g 1.165 Leucine (504) g 2.055 Lysine (505) g 2.321 Methionine (506) g 0.748 Cystine (507) g 0.271 Phenylalanine (508) g 0.988 Tyrosine (509) g 0.854 Valine (510) g 1.302 Arginine (511) g 1.512 Histidine (512) g 0.745 Alanine (513) g 1.529 Aspartic acid (514) g 2.589 Glutamic acid (515) g 3.774 Glycine (516) g 1.213 Proline (517) g 0.894 Serine (518) g 1.031 Cholesterol (601) mg 60 Fatty acids, total trans (605) g 0.028 Fatty acids, total saturated (606) g 0.354 12:0 (611) g 0.006 14:0 (612) g 0.06 16:0 (613) g 0.212 18:0 (614) g 0.065 20:0 (615) g 0.002 18:1 undifferentiated (617) g 0.278 18:2 undifferentiated (618) g 0.041 18:3 undifferentiated (619) g 0.013 20:4 undifferentiated (620) g 0.017 22:6 n-3 (DHA) (621) g 0.155 22:0 (624) g 0.001 14:1 (625) g 0.004 16:1 undifferentiated (626) g 0.082 18:4 (627) g 0.008 20:1 (628) g 0.161 20:5 n-3 (EPA) (629) g 0.08 22:1 undifferentiated (630) g 0.017 22:5 n-3 (DPA) (631) g 0.02 Fatty acids, total monounsaturated (645) g 0.573 Fatty acids, total polyunsaturated (646) g 0.352 15:0 (652) g 0.005 17:0 (653) g 0.003 24:0 (654) g 0.001 24:1 c (671) g 0.02 20:2 n-6 c,c (672) g 0.005 17:1 (687) g 0.008 20:3 undifferentiated (689) g 0.01 15:1 (697) g 0.002 22:4 (858) g 0.002

Current search: Index to Food Descriptions: F × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Pleuronectiform [B1023] (7)   Righteye Flounder Family [B1856] (3)   Halibut [B1532] (2) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 15:1 (pentadecenoic acid) (117)  Fatty acid 16:1 (5070)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Fatty acid 24:1 (tetracosenoic acid) (227)   Fatty acid 24:1 cis (227)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 18:4 (416)  Fatty acid 20:3 (eicosatrienoic acid) (415)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acid 22:4 (docosatetraenoic acid) (216)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:2 (eicosadienoic acid) (731)   Fatty acid 20:2 n-6 cis,cis (731)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 22:0 (behenic acid) (874)  Fatty acid 24:0 (lignoceric acid) (523)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)