Item 235 of 319 (back to results) previous next Turkey, fryer-roasters, skin only, raw NDB 05203 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 16.6 Total lipid (fat) (204) g 23.54 Ash (207) g 0.48 Energy (208) kcal 283 Water (255) g 59.86 Energy (268) kJ 1184 Calcium, Ca (301) mg 19 Iron, Fe (303) mg 1.29 Magnesium, Mg (304) mg 10 Phosphorus, P (305) mg 97 Potassium, K (306) mg 121 Sodium, Na (307) mg 35 Zinc, Zn (309) mg 1.6 Copper, Cu (312) mg 0.134 Manganese, Mn (315) mg 0.015 Selenium, Se (317) mcg 15.2 Vitamin A, IU (318) IU 33 Retinol (319) mcg 10 Vitamin A, RAE (320) mcg_RAE 10 Thiamin (404) mg 0.021 Riboflavin (405) mg 0.093 Niacin (406) mg 1.765 Pantothenic acid (410) mg 0.329 Vitamin B-6 (415) mg 0.09 Folate, total (417) mcg 5 Vitamin B-12 (418) mcg 0.31 Folate, food (432) mcg 5 Folate, DFE (435) mcg_DFE 5 Tryptophan (501) g 0.133 Threonine (502) g 0.592 Isoleucine (503) g 0.534 Leucine (504) g 0.974 Lysine (505) g 0.99 Methionine (506) g 0.332 Cystine (507) g 0.276 Phenylalanine (508) g 0.56 Tyrosine (509) g 0.377 Valine (510) g 0.698 Arginine (511) g 1.28 Histidine (512) g 0.319 Alanine (513) g 1.346 Aspartic acid (514) g 1.484 Glutamic acid (515) g 2.063 Glycine (516) g 2.647 Proline (517) g 1.548 Serine (518) g 0.674 Cholesterol (601) mg 139 Fatty acids, total saturated (606) g 6.14 14:0 (612) g 0.18 16:0 (613) g 4.43 18:0 (614) g 1.17 18:1 undifferentiated (617) g 8.08 18:2 undifferentiated (618) g 4.87 18:3 undifferentiated (619) g 0.36 20:4 undifferentiated (620) g 0.06 16:1 undifferentiated (626) g 1.74 Fatty acids, total monounsaturated (645) g 10.03 Fatty acids, total polyunsaturated (646) g 5.39

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