Item 236 of 519 (back to results) previous next Fish, halibut, Atlantic and Pacific, raw NDB 15036 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 18.56 Total lipid (fat) (204) g 1.33 Ash (207) g 1.29 Energy (208) kcal 91 Water (255) g 80.34 Energy (268) kJ 382 Calcium, Ca (301) mg 7 Iron, Fe (303) mg 0.16 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 236 Potassium, K (306) mg 435 Sodium, Na (307) mg 68 Zinc, Zn (309) mg 0.36 Copper, Cu (312) mg 0.023 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 45.6 Vitamin A, IU (318) IU 67 Retinol (319) mcg 20 Vitamin A, RAE (320) mcg_RAE 20 Vitamin E (alpha-tocopherol) (323) mg 0.61 Vitamin D (324) IU 190 Vitamin D3 (cholecalciferol) (326) mcg 4.7 Vitamin D (D2 + D3) (328) mcg 4.7 Thiamin (404) mg 0.05 Riboflavin (405) mg 0.03 Niacin (406) mg 6.513 Pantothenic acid (410) mg 0.343 Vitamin B-6 (415) mg 0.548 Folate, total (417) mcg 12 Vitamin B-12 (418) mcg 1.1 Choline, total (421) mg 61.8 Folate, food (432) mcg 12 Folate, DFE (435) mcg_DFE 12 Tryptophan (501) g 0.233 Threonine (502) g 0.912 Isoleucine (503) g 0.959 Leucine (504) g 1.692 Lysine (505) g 1.911 Methionine (506) g 0.616 Cystine (507) g 0.223 Phenylalanine (508) g 0.813 Tyrosine (509) g 0.703 Valine (510) g 1.072 Arginine (511) g 1.245 Histidine (512) g 0.613 Alanine (513) g 1.259 Aspartic acid (514) g 2.131 Glutamic acid (515) g 3.107 Glycine (516) g 0.999 Proline (517) g 0.736 Serine (518) g 0.849 Cholesterol (601) mg 49 Fatty acids, total saturated (606) g 0.292 12:0 (611) g 0.005 14:0 (612) g 0.049 16:0 (613) g 0.174 18:0 (614) g 0.054 20:0 (615) g 0.002 18:1 undifferentiated (617) g 0.229 18:2 undifferentiated (618) g 0.034 18:3 undifferentiated (619) g 0.011 20:4 undifferentiated (620) g 0.014 22:6 n-3 (DHA) (621) g 0.128 22:0 (624) g 0.001 14:1 (625) g 0.003 16:1 undifferentiated (626) g 0.068 18:4 (627) g 0.007 20:1 (628) g 0.133 20:5 n-3 (EPA) (629) g 0.066 22:1 undifferentiated (630) g 0.014 22:5 n-3 (DPA) (631) g 0.016 Fatty acids, total monounsaturated (645) g 0.471 Fatty acids, total polyunsaturated (646) g 0.29 15:0 (652) g 0.004 17:0 (653) g 0.002 24:0 (654) g 0.001 16:1 t (662) g 0.003 18:1 t (663) g 0.008 18:2 t not further defined (665) g 0.013 18:2 CLAs (670) g 0.002 24:1 c (671) g 0.017 20:2 n-6 c,c (672) g 0.004 16:1 c (673) g 0.065 18:1 c (674) g 0.221 18:2 n-6 c,c (675) g 0.019 22:1 c (676) g 0.014 17:1 (687) g 0.007 20:3 undifferentiated (689) g 0.008 Fatty acids, total trans-polyenoic (695) g 0.013 15:1 (697) g 0.002 18:3 n-3 c,c,c (ALA) (851) g 0.011 20:3 n-3 (852) g 0.003 20:3 n-6 (853) g 0.005 22:4 (858) g 0.001

Current search: Index to Food Descriptions: F × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Pleuronectiform [B1023] (7)   Righteye Flounder Family [B1856] (3)   Halibut [B1532] (2) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Polyunsaturated fat, total (512)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 15:1 (pentadecenoic acid) (117)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 16:1 (5070)   Fatty acid 16:1 cis (385)  Fatty acid 16:1 trans (161)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 total trans (683)  Fatty acid 22:1 (docosenoic acid) (730)   Fatty acid 22:1 cis (167)  Fatty acid 24:1 (tetracosenoic acid) (227)   Fatty acid 24:1 cis (227)  Polyunsaturated fatty acids (6706)   Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acid 22:4 (docosatetraenoic acid) (216)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 cis + trans (367)  Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:2 trans (269)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 20:2 (eicosadienoic acid) (731)   Fatty acid 20:2 n-6 cis,cis (731)  Fatty acid 20:3 (eicosatrienoic acid) (415)   Fatty acid 20:3 n-3 (121)  Fatty acid 20:3 n-6 (174)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 22:0 (behenic acid) (874)  Fatty acid 24:0 (lignoceric acid) (523)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)