 | | Blueberries, wild, raw (Alaska Native) | | NDB 35155 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 1.22 | | Total lipid (fat) (204) | g | 0.76 | | Carbohydrate, by difference (205) | g | 12.31 | | Ash (207) | g | 0.23 | | Energy (208) | kcal | 61 | | Sucrose (210) | g | 0.01 | | Glucose (dextrose) (211) | g | 3.1 | | Fructose (212) | g | 3.35 | | Water (255) | g | 85.48 | | Energy (268) | kJ | 255 | | Sugars, total (269) | g | 6.46 | | Fiber, total dietary (291) | g | 2.6 | | Calcium, Ca (301) | mg | 13 | | Iron, Fe (303) | mg | 0.37 | | Magnesium, Mg (304) | mg | 7 | | Phosphorus, P (305) | mg | 29 | | Potassium, K (306) | mg | 75 | | Sodium, Na (307) | mg | 6 | | Zinc, Zn (309) | mg | 0.2 | | Copper, Cu (312) | mg | 0.03 | | Manganese, Mn (315) | mg | 2 | | Vitamin A, IU (318) | IU | 115 | | Vitamin A, RAE (320) | mcg_RAE | 6 | | Carotene, beta (321) | mcg | 69 | | Vitamin E (alpha-tocopherol) (323) | mg | 1.69 | | Tocopherol, beta (341) | mg | 0.01 | | Tocopherol, gamma (342) | mg | 0.19 | | Tocopherol, delta (343) | mg | 0.01 | | Vitamin C, total ascorbic acid (401) | mg | 18.3 | | Thiamin (404) | mg | 0.067 | | Riboflavin (405) | mg | 0.414 | | Niacin (406) | mg | 0.597 | | Pantothenic acid (410) | mg | 0.265 | | Vitamin B-6 (415) | mg | 0.026 | | Folate, total (417) | mcg | 33 | | Vitamin K (phylloquinone) (430) | mcg | 17.2 | | Folate, food (432) | mcg | 33 | | Folate, DFE (435) | mcg_DFE | 33 |
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