Item 239 of 519 (back to results) previous next Fish, halibut, Greenland, raw NDB 15038 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 14.37 Total lipid (fat) (204) g 13.84 Ash (207) g 1 Energy (208) kcal 186 Water (255) g 70.27 Energy (268) kJ 778 Calcium, Ca (301) mg 3 Iron, Fe (303) mg 0.66 Magnesium, Mg (304) mg 26 Phosphorus, P (305) mg 164 Potassium, K (306) mg 268 Sodium, Na (307) mg 80 Zinc, Zn (309) mg 0.4 Copper, Cu (312) mg 0.03 Manganese, Mn (315) mg 0.012 Selenium, Se (317) mcg 36.5 Vitamin A, IU (318) IU 47 Retinol (319) mcg 14 Vitamin A, RAE (320) mcg_RAE 14 Vitamin E (alpha-tocopherol) (323) mg 0.73 Vitamin D (324) IU 1097 Vitamin D3 (cholecalciferol) (326) mcg 27.4 Vitamin D (D2 + D3) (328) mcg 27.4 Thiamin (404) mg 0.06 Riboflavin (405) mg 0.08 Niacin (406) mg 1.5 Pantothenic acid (410) mg 0.25 Vitamin B-6 (415) mg 0.42 Folate, total (417) mcg 1 Vitamin B-12 (418) mcg 1 Choline, total (421) mg 61.8 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 1 Folate, DFE (435) mcg_DFE 1 Tryptophan (501) g 0.161 Threonine (502) g 0.63 Isoleucine (503) g 0.662 Leucine (504) g 1.168 Lysine (505) g 1.32 Methionine (506) g 0.425 Cystine (507) g 0.154 Phenylalanine (508) g 0.561 Tyrosine (509) g 0.485 Valine (510) g 0.74 Arginine (511) g 0.86 Histidine (512) g 0.423 Alanine (513) g 0.869 Aspartic acid (514) g 1.471 Glutamic acid (515) g 2.145 Glycine (516) g 0.69 Proline (517) g 0.508 Serine (518) g 0.586 Cholesterol (601) mg 46 Fatty acids, total saturated (606) g 2.419 12:0 (611) g 0.008 14:0 (612) g 0.754 16:0 (613) g 1.44 18:0 (614) g 0.193 18:1 undifferentiated (617) g 2.393 18:2 undifferentiated (618) g 0.123 18:3 undifferentiated (619) g 0.043 20:4 undifferentiated (620) g 0.061 22:6 n-3 (DHA) (621) g 0.393 16:1 undifferentiated (626) g 1.763 18:4 (627) g 0.132 20:1 (628) g 2.237 20:5 n-3 (EPA) (629) g 0.526 22:1 undifferentiated (630) g 1.968 22:5 n-3 (DPA) (631) g 0.089 Fatty acids, total monounsaturated (645) g 8.378 Fatty acids, total polyunsaturated (646) g 1.367

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