 | | Fish, yellowtail, mixed species, raw | | NDB 15135 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 23.14 | | Total lipid (fat) (204) | g | 5.24 | | Ash (207) | g | 1.09 | | Energy (208) | kcal | 146 | | Water (255) | g | 74.52 | | Energy (268) | kJ | 611 | | Calcium, Ca (301) | mg | 23 | | Iron, Fe (303) | mg | 0.49 | | Magnesium, Mg (304) | mg | 30 | | Phosphorus, P (305) | mg | 157 | | Potassium, K (306) | mg | 420 | | Sodium, Na (307) | mg | 39 | | Zinc, Zn (309) | mg | 0.52 | | Copper, Cu (312) | mg | 0.045 | | Manganese, Mn (315) | mg | 0.015 | | Selenium, Se (317) | mcg | 36.5 | | Vitamin A, IU (318) | IU | 95 | | Retinol (319) | mcg | 29 | | Vitamin A, RAE (320) | mcg_RAE | 29 | | Vitamin C, total ascorbic acid (401) | mg | 2.8 | | Thiamin (404) | mg | 0.144 | | Riboflavin (405) | mg | 0.04 | | Niacin (406) | mg | 6.8 | | Pantothenic acid (410) | mg | 0.59 | | Vitamin B-6 (415) | mg | 0.16 | | Folate, total (417) | mcg | 4 | | Vitamin B-12 (418) | mcg | 1.3 | | Vitamin K (phylloquinone) (430) | mcg | 0.1 | | Folate, food (432) | mcg | 4 | | Folate, DFE (435) | mcg_DFE | 4 | | Tryptophan (501) | g | 0.259 | | Threonine (502) | g | 1.015 | | Isoleucine (503) | g | 1.066 | | Leucine (504) | g | 1.881 | | Lysine (505) | g | 2.126 | | Methionine (506) | g | 0.685 | | Cystine (507) | g | 0.248 | | Phenylalanine (508) | g | 0.904 | | Tyrosine (509) | g | 0.781 | | Valine (510) | g | 1.192 | | Arginine (511) | g | 1.385 | | Histidine (512) | g | 0.681 | | Alanine (513) | g | 1.4 | | Aspartic acid (514) | g | 2.37 | | Glutamic acid (515) | g | 3.455 | | Glycine (516) | g | 1.111 | | Proline (517) | g | 0.818 | | Serine (518) | g | 0.944 | | Cholesterol (601) | mg | 55 | | Fatty acids, total saturated (606) | g | 1.28 | | Fatty acids, total monounsaturated (645) | g | 1.99 | | Fatty acids, total polyunsaturated (646) | g | 1.42 |
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