Item 25 of 52 (back to results) previous next Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 in. fat, choice, cooked, grilled NDB 23038 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 26.07 Total lipid (fat) (204) g 8.11 Ash (207) g 1.03 Energy (208) kcal 184 Water (255) g 65.02 Energy (268) kJ 772 Calcium, Ca (301) mg 5 Iron, Fe (303) mg 2.57 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 223 Potassium, K (306) mg 342 Sodium, Na (307) mg 59 Zinc, Zn (309) mg 6.85 Copper, Cu (312) mg 0.097 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 40.1 Vitamin E (alpha-tocopherol) (323) mg 0.18 Tocopherol, gamma (342) mg 0.02 Tocopherol, delta (343) mg 0.01 Thiamin (404) mg 0.068 Riboflavin (405) mg 0.268 Niacin (406) mg 5.165 Pantothenic acid (410) mg 0.784 Vitamin B-6 (415) mg 0.567 Folate, total (417) mcg 11 Vitamin B-12 (418) mcg 4.56 Choline, total (421) mg 94 Menaquinone-4 (428) mcg 1.8 Vitamin K (phylloquinone) (430) mcg 0.4 Folate, food (432) mcg 11 Folate, DFE (435) mcg_DFE 11 Betaine (454) mg 15.5 Tryptophan (501) g 0.171 Threonine (502) g 1.041 Isoleucine (503) g 1.186 Leucine (504) g 2.074 Lysine (505) g 2.203 Methionine (506) g 0.679 Cystine (507) g 0.336 Phenylalanine (508) g 1.03 Tyrosine (509) g 0.831 Valine (510) g 1.293 Arginine (511) g 1.686 Histidine (512) g 0.832 Alanine (513) g 1.585 Aspartic acid (514) g 2.374 Glutamic acid (515) g 3.913 Glycine (516) g 1.587 Proline (517) g 1.243 Serine (518) g 1.027 Hydroxyproline (521) g 0.274 Cholesterol (601) mg 74 Fatty acids, total trans (605) g 0.291 Fatty acids, total saturated (606) g 3.031 14:0 (612) g 0.223 16:0 (613) g 1.855 18:0 (614) g 0.848 18:1 undifferentiated (617) g 3.047 18:2 undifferentiated (618) g 0.34 18:3 undifferentiated (619) g 0.013 20:4 undifferentiated (620) g 0.053 14:1 (625) g 0.061 16:1 undifferentiated (626) g 0.26 20:1 (628) g 0.011 Fatty acids, total monounsaturated (645) g 3.38 Fatty acids, total polyunsaturated (646) g 0.405 15:0 (652) g 0.031 17:0 (653) g 0.074 18:1 t (663) g 0.232 18:2 t,t (669) g 0.058 18:1 c (674) g 2.815 18:2 n-6 c,c (675) g 0.281 Fatty acids, total trans-monoenoic (693) g 0.232 Fatty acids, total trans-polyenoic (695) g 0.058 18:3 n-3 c,c,c (ALA) (851) g 0.013

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Substances Included: Nutrients > Vitamins > Fat soluble vitamins > Vitamin K components > Menaquinone-4 × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Polyunsaturated fat, total (512)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 total trans (683)  Polyunsaturated fatty acids (6706)   Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:2 n-6 trans,trans (211)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Delta-tocopherol (513)  Gamma-tocopherol (927)  Vitamin K components (3577)   Menaquinone-4 (263)  Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)