 | | Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | | NDB 21057 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 7.98 | | Total lipid (fat) (204) | g | 4.93 | | Carbohydrate, by difference (205) | g | 1.45 | | Ash (207) | g | 1.29 | | Energy (208) | kcal | 82 | | Water (255) | g | 82.45 | | Energy (268) | kJ | 343 | | Calcium, Ca (301) | mg | 72 | | Iron, Fe (303) | mg | 0.6 | | Magnesium, Mg (304) | mg | 15 | | Phosphorus, P (305) | mg | 123 | | Potassium, K (306) | mg | 123 | | Sodium, Na (307) | mg | 228 | | Zinc, Zn (309) | mg | 0.96 | | Copper, Cu (312) | mg | 0.051 | | Manganese, Mn (315) | mg | 0.11 | | Selenium, Se (317) | mcg | 11.3 | | Vitamin A, IU (318) | IU | 323 | | Retinol (319) | mcg | 34 | | Vitamin A, RAE (320) | mcg_RAE | 45 | | Vitamin C, total ascorbic acid (401) | mg | 5 | | Thiamin (404) | mg | 0.12 | | Riboflavin (405) | mg | 0.12 | | Niacin (406) | mg | 1.83 | | Pantothenic acid (410) | mg | 0.28 | | Vitamin B-6 (415) | mg | 0.13 | | Folate, total (417) | mcg | 31 | | Vitamin B-12 (418) | mcg | 0.26 | | Folate, food (432) | mcg | 31 | | Folate, DFE (435) | mcg_DFE | 31 | | Tryptophan (501) | g | 0.093 | | Threonine (502) | g | 0.329 | | Isoleucine (503) | g | 0.412 | | Leucine (504) | g | 0.641 | | Lysine (505) | g | 0.657 | | Methionine (506) | g | 0.207 | | Cystine (507) | g | 0.088 | | Phenylalanine (508) | g | 0.348 | | Tyrosine (509) | g | 0.303 | | Valine (510) | g | 0.426 | | Arginine (511) | g | 0.456 | | Histidine (512) | g | 0.248 | | Alanine (513) | g | 0.397 | | Aspartic acid (514) | g | 0.698 | | Glutamic acid (515) | g | 1.42 | | Glycine (516) | g | 0.314 | | Proline (517) | g | 0.456 | | Serine (518) | g | 0.375 | | Cholesterol (601) | mg | 43 | | Fatty acids, total saturated (606) | g | 2.508 | | Fatty acids, total monounsaturated (645) | g | 1.585 | | Fatty acids, total polyunsaturated (646) | g | 0.443 |
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