 | | Beef, round, top round, separable lean only, trimmed to 0 in. fat, all grades, cooked, braised | | NDB 13434 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 36.12 | | Total lipid (fat) (204) | g | 5 | | Ash (207) | g | 1.75 | | Energy (208) | kcal | 199 | | Water (255) | g | 58.7 | | Energy (268) | kJ | 833 | | Calcium, Ca (301) | mg | 4 | | Iron, Fe (303) | mg | 3.32 | | Magnesium, Mg (304) | mg | 26 | | Phosphorus, P (305) | mg | 226 | | Potassium, K (306) | mg | 334 | | Sodium, Na (307) | mg | 45 | | Zinc, Zn (309) | mg | 4.56 | | Copper, Cu (312) | mg | 0.124 | | Manganese, Mn (315) | mg | 0.018 | | Selenium, Se (317) | mcg | 33 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.14 | | Vitamin D (324) | IU | 3 | | Vitamin D3 (cholecalciferol) (326) | mcg | 0.1 | | Vitamin D (D2 + D3) (328) | mcg | 0.1 | | Thiamin (404) | mg | 0.07 | | Riboflavin (405) | mg | 0.25 | | Niacin (406) | mg | 3.81 | | Pantothenic acid (410) | mg | 0.37 | | Vitamin B-6 (415) | mg | 0.28 | | Folate, total (417) | mcg | 9 | | Vitamin B-12 (418) | mcg | 2.7 | | Choline, total (421) | mg | 137.6 | | Vitamin K (phylloquinone) (430) | mcg | 1.6 | | Folate, food (432) | mcg | 9 | | Folate, DFE (435) | mcg_DFE | 9 | | Betaine (454) | mg | 18.1 | | Tryptophan (501) | g | 0.237 | | Threonine (502) | g | 1.443 | | Isoleucine (503) | g | 1.643 | | Leucine (504) | g | 2.873 | | Lysine (505) | g | 3.053 | | Methionine (506) | g | 0.941 | | Cystine (507) | g | 0.466 | | Phenylalanine (508) | g | 1.427 | | Tyrosine (509) | g | 1.151 | | Valine (510) | g | 1.792 | | Arginine (511) | g | 2.336 | | Histidine (512) | g | 1.153 | | Alanine (513) | g | 2.196 | | Aspartic acid (514) | g | 3.29 | | Glutamic acid (515) | g | 5.422 | | Glycine (516) | g | 2.199 | | Proline (517) | g | 1.722 | | Serine (518) | g | 1.423 | | Hydroxyproline (521) | g | 0.379 | | Cholesterol (601) | mg | 90 | | Fatty acids, total saturated (606) | g | 1.72 | | 14:0 (612) | g | 0.12 | | 16:0 (613) | g | 1.05 | | 18:0 (614) | g | 0.56 | | 18:1 undifferentiated (617) | g | 1.78 | | 18:2 undifferentiated (618) | g | 0.17 | | 18:3 undifferentiated (619) | g | 0.02 | | 20:4 undifferentiated (620) | g | 0.03 | | 16:1 undifferentiated (626) | g | 0.16 | | Fatty acids, total monounsaturated (645) | g | 1.94 | | Fatty acids, total polyunsaturated (646) | g | 0.22 |
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