 | | Fruit, mixed, (prune and apricot and pear), dried | | NDB 09188 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 2.46 | | Total lipid (fat) (204) | g | 0.49 | | Carbohydrate, by difference (205) | g | 64.06 | | Ash (207) | g | 1.82 | | Energy (208) | kcal | 243 | | Water (255) | g | 31.18 | | Energy (268) | kJ | 1017 | | Fiber, total dietary (291) | g | 7.8 | | Calcium, Ca (301) | mg | 38 | | Iron, Fe (303) | mg | 2.71 | | Magnesium, Mg (304) | mg | 39 | | Phosphorus, P (305) | mg | 77 | | Potassium, K (306) | mg | 796 | | Sodium, Na (307) | mg | 18 | | Zinc, Zn (309) | mg | 0.5 | | Copper, Cu (312) | mg | 0.385 | | Manganese, Mn (315) | mg | 0.227 | | Vitamin A, IU (318) | IU | 2442 | | Vitamin A, RAE (320) | mcg_RAE | 122 | | Vitamin C, total ascorbic acid (401) | mg | 3.8 | | Thiamin (404) | mg | 0.044 | | Riboflavin (405) | mg | 0.157 | | Niacin (406) | mg | 1.927 | | Pantothenic acid (410) | mg | 0.441 | | Vitamin B-6 (415) | mg | 0.159 | | Folate, total (417) | mcg | 4 | | Folate, food (432) | mcg | 4 | | Folate, DFE (435) | mcg_DFE | 4 | | Fatty acids, total saturated (606) | g | 0.04 | | 16:0 (613) | g | 0.033 | | 18:0 (614) | g | 0.007 | | 18:1 undifferentiated (617) | g | 0.229 | | 18:2 undifferentiated (618) | g | 0.108 | | 18:3 undifferentiated (619) | g | 0.002 | | 16:1 undifferentiated (626) | g | 0.003 | | Fatty acids, total monounsaturated (645) | g | 0.232 | | Fatty acids, total polyunsaturated (646) | g | 0.11 |
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