| Noodles, japanese, soba, cooked | NDB 20115 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 5.06 | Total lipid (fat) (204) | g | 0.1 | Carbohydrate, by difference (205) | g | 21.44 | Ash (207) | g | 0.39 | Energy (208) | kcal | 99 | Water (255) | g | 73.01 | Energy (268) | kJ | 414 | Calcium, Ca (301) | mg | 4 | Iron, Fe (303) | mg | 0.48 | Magnesium, Mg (304) | mg | 9 | Phosphorus, P (305) | mg | 25 | Potassium, K (306) | mg | 35 | Sodium, Na (307) | mg | 60 | Zinc, Zn (309) | mg | 0.12 | Copper, Cu (312) | mg | 0.008 | Manganese, Mn (315) | mg | 0.374 | Thiamin (404) | mg | 0.094 | Riboflavin (405) | mg | 0.026 | Niacin (406) | mg | 0.51 | Pantothenic acid (410) | mg | 0.235 | Vitamin B-6 (415) | mg | 0.04 | Folate, total (417) | mcg | 7 | Folate, food (432) | mcg | 7 | Folate, DFE (435) | mcg_DFE | 7 | Tryptophan (501) | g | 0.072 | Threonine (502) | g | 0.177 | Isoleucine (503) | g | 0.195 | Leucine (504) | g | 0.33 | Lysine (505) | g | 0.214 | Methionine (506) | g | 0.072 | Cystine (507) | g | 0.094 | Phenylalanine (508) | g | 0.217 | Tyrosine (509) | g | 0.105 | Valine (510) | g | 0.249 | Arginine (511) | g | 0.317 | Histidine (512) | g | 0.119 | Alanine (513) | g | 0.248 | Aspartic acid (514) | g | 0.372 | Glutamic acid (515) | g | 1.096 | Glycine (516) | g | 0.332 | Proline (517) | g | 0.306 | Serine (518) | g | 0.26 | Fatty acids, total saturated (606) | g | 0.019 | 14:0 (612) | g | 0.001 | 16:0 (613) | g | 0.013 | 18:0 (614) | g | 0.001 | 18:1 undifferentiated (617) | g | 0.025 | 18:2 undifferentiated (618) | g | 0.029 | 18:3 undifferentiated (619) | g | 0.002 | 16:1 undifferentiated (626) | g | 0.001 | Fatty acids, total monounsaturated (645) | g | 0.026 | Fatty acids, total polyunsaturated (646) | g | 0.031 |
|