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Noodles, japanese, soba, cooked
NDB 20115
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g5.06
Total lipid (fat) (204)g0.1
Carbohydrate, by difference (205)g21.44
Ash (207)g0.39
Energy (208)kcal99
Water (255)g73.01
Energy (268)kJ414
Calcium, Ca (301)mg4
Iron, Fe (303)mg0.48
Magnesium, Mg (304)mg9
Phosphorus, P (305)mg25
Potassium, K (306)mg35
Sodium, Na (307)mg60
Zinc, Zn (309)mg0.12
Copper, Cu (312)mg0.008
Manganese, Mn (315)mg0.374
Thiamin (404)mg0.094
Riboflavin (405)mg0.026
Niacin (406)mg0.51
Pantothenic acid (410)mg0.235
Vitamin B-6 (415)mg0.04
Folate, total (417)mcg7
Folate, food (432)mcg7
Folate, DFE (435)mcg_DFE7
Tryptophan (501)g0.072
Threonine (502)g0.177
Isoleucine (503)g0.195
Leucine (504)g0.33
Lysine (505)g0.214
Methionine (506)g0.072
Cystine (507)g0.094
Phenylalanine (508)g0.217
Tyrosine (509)g0.105
Valine (510)g0.249
Arginine (511)g0.317
Histidine (512)g0.119
Alanine (513)g0.248
Aspartic acid (514)g0.372
Glutamic acid (515)g1.096
Glycine (516)g0.332
Proline (517)g0.306
Serine (518)g0.26
Fatty acids, total saturated (606)g0.019
14:0 (612)g0.001
16:0 (613)g0.013
18:0 (614)g0.001
18:1 undifferentiated (617)g0.025
18:2 undifferentiated (618)g0.029
18:3 undifferentiated (619)g0.002
16:1 undifferentiated (626)g0.001
Fatty acids, total monounsaturated (645)g0.026
Fatty acids, total polyunsaturated (646)g0.031

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more general categories    information about this item
Food Source 
Food Source
 Plant used as Food Source [B1347] (2610) 
 Grain or Seed-Producing Plant [B1047] (729) 
 Grain [B1324] (469) 
 Buckwheat [B1405] (6)
Index to Food Descriptions 
Index to Food Descriptions
 N (112)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 2000 Cereal Grains and Pasta (USDA SR) [A1290] (183)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-6, total (6478)