Item 241 of 373 (back to results) previous next Mollusks, clam, mixed species, cooked, moist heat NDB 15159 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 25.55 Total lipid (fat) (204) g 1.95 Carbohydrate, by difference (205) g 5.13 Ash (207) g 3.74 Energy (208) kcal 148 Water (255) g 63.64 Energy (268) kJ 619 Calcium, Ca (301) mg 92 Iron, Fe (303) mg 27.96 Magnesium, Mg (304) mg 18 Phosphorus, P (305) mg 338 Potassium, K (306) mg 628 Sodium, Na (307) mg 112 Zinc, Zn (309) mg 2.73 Copper, Cu (312) mg 0.688 Manganese, Mn (315) mg 1 Selenium, Se (317) mcg 64 Vitamin A, IU (318) IU 570 Retinol (319) mcg 171 Vitamin A, RAE (320) mcg_RAE 171 Vitamin C, total ascorbic acid (401) mg 22.1 Thiamin (404) mg 0.15 Riboflavin (405) mg 0.426 Niacin (406) mg 3.354 Pantothenic acid (410) mg 0.68 Vitamin B-6 (415) mg 0.11 Folate, total (417) mcg 29 Vitamin B-12 (418) mcg 98.89 Folate, food (432) mcg 29 Folate, DFE (435) mcg_DFE 29 Tryptophan (501) g 0.286 Threonine (502) g 1.099 Isoleucine (503) g 1.112 Leucine (504) g 1.798 Lysine (505) g 1.909 Methionine (506) g 0.576 Cystine (507) g 0.335 Phenylalanine (508) g 0.915 Tyrosine (509) g 0.817 Valine (510) g 1.116 Arginine (511) g 1.864 Histidine (512) g 0.49 Alanine (513) g 1.545 Aspartic acid (514) g 2.464 Glutamic acid (515) g 3.474 Glycine (516) g 1.598 Proline (517) g 1.042 Serine (518) g 1.144 Cholesterol (601) mg 67 Fatty acids, total saturated (606) g 0.188 14:0 (612) g 0.026 16:0 (613) g 0.12 18:0 (614) g 0.036 18:1 undifferentiated (617) g 0.068 18:2 undifferentiated (618) g 0.032 18:3 undifferentiated (619) g 0.008 20:4 undifferentiated (620) g 0.082 22:6 n-3 (DHA) (621) g 0.146 16:1 undifferentiated (626) g 0.044 18:4 (627) g 0.032 20:1 (628) g 0.036 20:5 n-3 (EPA) (629) g 0.138 22:1 undifferentiated (630) g 0.012 22:5 n-3 (DPA) (631) g 0.104 Fatty acids, total monounsaturated (645) g 0.172 Fatty acids, total polyunsaturated (646) g 0.552

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: M × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Shellfish or Crustacean [B1059] (59)   Shellfish [B1433] (32)   Mollusk [B2112] (32)   Bivalve [B2113] (24)   Clam [B1331] (11) Index to Food Descriptions  Index to Food Descriptions  M (373) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)