 | | Turkey, heart, all classes, raw | | NDB 05175 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 17.13 | | Total lipid (fat) (204) | g | 4.79 | | Carbohydrate, by difference (205) | g | 0.41 | | Ash (207) | g | 1.05 | | Energy (208) | kcal | 113 | | Water (255) | g | 76.62 | | Energy (268) | kJ | 473 | | Calcium, Ca (301) | mg | 6 | | Iron, Fe (303) | mg | 4.18 | | Magnesium, Mg (304) | mg | 22 | | Phosphorus, P (305) | mg | 222 | | Potassium, K (306) | mg | 295 | | Sodium, Na (307) | mg | 94 | | Zinc, Zn (309) | mg | 3.37 | | Copper, Cu (312) | mg | 0.394 | | Manganese, Mn (315) | mg | 0.058 | | Selenium, Se (317) | mcg | 35.9 | | Vitamin A, IU (318) | IU | 107 | | Retinol (319) | mcg | 21 | | Vitamin A, RAE (320) | mcg_RAE | 23 | | Carotene, beta (321) | mcg | 23 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.04 | | Tocopherol, gamma (342) | mg | 0.08 | | Vitamin C, total ascorbic acid (401) | mg | 3 | | Thiamin (404) | mg | 0.212 | | Riboflavin (405) | mg | 0.97 | | Niacin (406) | mg | 4.75 | | Pantothenic acid (410) | mg | 3.12 | | Vitamin B-6 (415) | mg | 0.441 | | Folate, total (417) | mcg | 6 | | Vitamin B-12 (418) | mcg | 15.4 | | Choline, total (421) | mg | 126.8 | | Folate, food (432) | mcg | 6 | | Folate, DFE (435) | mcg_DFE | 6 | | Betaine (454) | mg | 3.3 | | Cholesterol (601) | mg | 147 | | Fatty acids, total saturated (606) | g | 1.316 | | 14:0 (612) | g | 0.024 | | 16:0 (613) | g | 0.905 | | 18:0 (614) | g | 0.381 | | 18:1 undifferentiated (617) | g | 1.168 | | 18:2 undifferentiated (618) | g | 0.934 | | 18:3 undifferentiated (619) | g | 0.04 | | 20:4 undifferentiated (620) | g | 0.296 | | 14:1 (625) | g | 0.006 | | 16:1 undifferentiated (626) | g | 0.206 | | 20:1 (628) | g | 0.011 | | Fatty acids, total monounsaturated (645) | g | 1.391 | | Fatty acids, total polyunsaturated (646) | g | 1.272 | | 17:0 (653) | g | 0.006 | | 20:2 n-6 c,c (672) | g | 0.007 | | 18:3 n-6 c,c,c (685) | g | 0.005 | | 18:3 n-3 c,c,c (ALA) (851) | g | 0.035 |
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