 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | NDB 43391 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 29.3 | Total lipid (fat) (204) | g | 5 | Ash (207) | g | 0.8 | Energy (208) | kcal | 162 | Water (255) | g | 64.9 | Energy (268) | kJ | 679 | Calcium, Ca (301) | mg | 25 | Iron, Fe (303) | mg | 1.78 | Magnesium, Mg (304) | mg | 26 | Phosphorus, P (305) | mg | 213 | Potassium, K (306) | mg | 298 | Sodium, Na (307) | mg | 996 | Zinc, Zn (309) | mg | 3.1 | Copper, Cu (312) | mg | 0.094 | Selenium, Se (317) | mcg | 43 | Vitamin E (alpha-tocopherol) (323) | mg | 0.33 | Vitamin D (324) | IU | 3 | Vitamin D3 (cholecalciferol) (326) | mcg | 0.1 | Vitamin D (D2 + D3) (328) | mcg | 0.1 | Thiamin (404) | mg | 0.06 | Riboflavin (405) | mg | 0.18 | Niacin (406) | mg | 5.44 | Vitamin B-6 (415) | mg | 0.46 | Folate, total (417) | mcg | 7 | Vitamin B-12 (418) | mcg | 0.37 | Choline, total (421) | mg | 82.3 | Vitamin K (phylloquinone) (430) | mcg | 2.4 | Folate, food (432) | mcg | 7 | Folate, DFE (435) | mcg_DFE | 7 | Betaine (454) | mg | 6 | Cholesterol (601) | mg | 76 | Fatty acids, total saturated (606) | g | 1.368 | 12:0 (611) | g | 0.02 | 14:0 (612) | g | 0.03 | 16:0 (613) | g | 0.825 | 18:0 (614) | g | 0.493 | 18:1 undifferentiated (617) | g | 0.855 | 18:2 undifferentiated (618) | g | 1.087 | 18:3 undifferentiated (619) | g | 0.04 | 20:4 undifferentiated (620) | g | 0.211 | 22:6 n-3 (DHA) (621) | g | 0.04 | 16:1 undifferentiated (626) | g | 0.151 | 20:1 (628) | g | 0.02 | 22:1 undifferentiated (630) | g | 0.02 | 22:5 n-3 (DPA) (631) | g | 0.03 | Fatty acids, total monounsaturated (645) | g | 1.046 | Fatty acids, total polyunsaturated (646) | g | 1.408 |
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