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Turkey, light or dark meat, smoked, cooked, skin and bone removed
NDB 43391
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g29.3
Total lipid (fat) (204)g5
Ash (207)g0.8
Energy (208)kcal162
Water (255)g64.9
Energy (268)kJ679
Calcium, Ca (301)mg25
Iron, Fe (303)mg1.78
Magnesium, Mg (304)mg26
Phosphorus, P (305)mg213
Potassium, K (306)mg298
Sodium, Na (307)mg996
Zinc, Zn (309)mg3.1
Copper, Cu (312)mg0.094
Selenium, Se (317)mcg43
Vitamin E (alpha-tocopherol) (323)mg0.33
Vitamin D (324)IU3
Vitamin D3 (cholecalciferol) (326)mcg0.1
Vitamin D (D2 + D3) (328)mcg0.1
Thiamin (404)mg0.06
Riboflavin (405)mg0.18
Niacin (406)mg5.44
Vitamin B-6 (415)mg0.46
Folate, total (417)mcg7
Vitamin B-12 (418)mcg0.37
Choline, total (421)mg82.3
Vitamin K (phylloquinone) (430)mcg2.4
Folate, food (432)mcg7
Folate, DFE (435)mcg_DFE7
Betaine (454)mg6
Cholesterol (601)mg76
Fatty acids, total saturated (606)g1.368
12:0 (611)g0.02
14:0 (612)g0.03
16:0 (613)g0.825
18:0 (614)g0.493
18:1 undifferentiated (617)g0.855
18:2 undifferentiated (618)g1.087
18:3 undifferentiated (619)g0.04
20:4 undifferentiated (620)g0.211
22:6 n-3 (DHA) (621)g0.04
16:1 undifferentiated (626)g0.151
20:1 (628)g0.02
22:1 undifferentiated (630)g0.02
22:5 n-3 (DPA) (631)g0.03
Fatty acids, total monounsaturated (645)g1.046
Fatty acids, total polyunsaturated (646)g1.408

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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Poultry or Game Bird [B1563] (498) 
 Turkey (Poultry) [B1236] (166)
Index to Food Descriptions 
Index to Food Descriptions
 T (319)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 0500 Poultry Products (USDA SR) [A1275] (381)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acid 22:1 (docosenoic acid) (730)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 22:5 (docosapentaenoic acid) (851) 
 Fatty acid 22:5 n-3 (851)
 Fatty acid 22:6 (docosahexaenoic acid) (1043) 
 Fatty acid 22:6 n-3 (1043)
 Saturated fatty acids (6174) 
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Selenium, total (5929)
 Zinc (6799)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin D components (1504) 
 Cholecalciferol (881)
 Vitamin D (1504)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Vitamin K components (3577) 
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Betaine (1634)
 Choline (3824)
 Niacin equivalents, total (6705)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)