Item 246 of 605 (back to results) previous next Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 in. fat, choice, cooked, braised NDB 23069 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 30.95 Total lipid (fat) (204) g 12.22 Ash (207) g 1.06 Energy (208) kcal 234 Water (255) g 56.64 Energy (268) kJ 978 Calcium, Ca (301) mg 17 Iron, Fe (303) mg 2.97 Magnesium, Mg (304) mg 18 Phosphorus, P (305) mg 200 Potassium, K (306) mg 279 Sodium, Na (307) mg 69 Zinc, Zn (309) mg 10.98 Copper, Cu (312) mg 0.114 Manganese, Mn (315) mg 0.018 Selenium, Se (317) mcg 36.4 Vitamin A, IU (318) IU 5 Retinol (319) mcg 2 Vitamin A, RAE (320) mcg_RAE 2 Vitamin E (alpha-tocopherol) (323) mg 0.12 Vitamin D (324) IU 6 Vitamin D3 (cholecalciferol) (326) mcg 0.2 Vitamin D (D2 + D3) (328) mcg 0.2 Thiamin (404) mg 0.07 Riboflavin (405) mg 0.24 Niacin (406) mg 4.14 Pantothenic acid (410) mg 0.74 Vitamin B-6 (415) mg 0.286 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 3.51 Choline, total (421) mg 104 Vitamin K (phylloquinone) (430) mcg 1.6 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Betaine (454) mg 19.4 Tryptophan (501) g 0.355 Threonine (502) g 1.401 Isoleucine (503) g 1.355 Leucine (504) g 2.561 Lysine (505) g 2.784 Methionine (506) g 0.902 Cystine (507) g 0.329 Phenylalanine (508) g 1.206 Tyrosine (509) g 1.097 Valine (510) g 1.431 Arginine (511) g 2.081 Histidine (512) g 1.021 Alanine (513) g 1.789 Aspartic acid (514) g 2.849 Glutamic acid (515) g 5.04 Glycine (516) g 1.378 Proline (517) g 1.274 Serine (518) g 1.216 Hydroxyproline (521) g 0.156 Cholesterol (601) mg 100 Fatty acids, total trans (605) g 0.643 Fatty acids, total saturated (606) g 5.447 14:0 (612) g 0.328 16:0 (613) g 2.973 18:0 (614) g 1.96 20:0 (615) g 0.011 18:1 undifferentiated (617) g 5.75 18:2 undifferentiated (618) g 0.494 18:3 undifferentiated (619) g 0.025 20:4 undifferentiated (620) g 0.045 14:1 (625) g 0.064 16:1 undifferentiated (626) g 0.408 20:1 (628) g 0.028 Fatty acids, total monounsaturated (645) g 6.366 Fatty acids, total polyunsaturated (646) g 0.564 17:0 (653) g 0.164 24:0 (654) g 0.011 18:1 t (663) g 0.643 18:2 CLAs (670) g 0.048 18:1 c (674) g 5.107 18:2 n-6 c,c (675) g 0.446 17:1 (687) g 0.116 Fatty acids, total trans-monoenoic (693) g 0.643 18:3 n-3 c,c,c (ALA) (851) g 0.025 18:1-11t (18:1t n-7) (859) g 0.449

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