 | Beans, baked, canned, with franks | NDB 16008 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 6.75 | Total lipid (fat) (204) | g | 6.57 | Carbohydrate, by difference (205) | g | 15.39 | Ash (207) | g | 1.95 | Energy (208) | kcal | 142 | Water (255) | g | 69.34 | Energy (268) | kJ | 596 | Sugars, total (269) | g | 6.53 | Fiber, total dietary (291) | g | 6.9 | Calcium, Ca (301) | mg | 48 | Iron, Fe (303) | mg | 1.73 | Magnesium, Mg (304) | mg | 28 | Phosphorus, P (305) | mg | 104 | Potassium, K (306) | mg | 235 | Sodium, Na (307) | mg | 430 | Zinc, Zn (309) | mg | 1.87 | Copper, Cu (312) | mg | 0.213 | Manganese, Mn (315) | mg | 0.42 | Selenium, Se (317) | mcg | 6.5 | Vitamin A, IU (318) | IU | 87 | Vitamin A, RAE (320) | mcg_RAE | 4 | Carotene, beta (321) | mcg | 52 | Vitamin E (alpha-tocopherol) (323) | mg | 0.16 | Lycopene (337) | mcg | 409 | Lutein + zeaxanthin (338) | mcg | 13 | Vitamin C, total ascorbic acid (401) | mg | 2.3 | Thiamin (404) | mg | 0.058 | Riboflavin (405) | mg | 0.056 | Niacin (406) | mg | 0.901 | Pantothenic acid (410) | mg | 0.139 | Vitamin B-6 (415) | mg | 0.046 | Folate, total (417) | mcg | 30 | Vitamin B-12 (418) | mcg | 0.34 | Choline, total (421) | mg | 34.9 | Vitamin K (phylloquinone) (430) | mcg | 1 | Folate, food (432) | mcg | 30 | Folate, DFE (435) | mcg_DFE | 30 | Tryptophan (501) | g | 0.077 | Threonine (502) | g | 0.279 | Isoleucine (503) | g | 0.297 | Leucine (504) | g | 0.534 | Lysine (505) | g | 0.472 | Methionine (506) | g | 0.105 | Cystine (507) | g | 0.074 | Phenylalanine (508) | g | 0.349 | Tyrosine (509) | g | 0.19 | Valine (510) | g | 0.345 | Arginine (511) | g | 0.427 | Histidine (512) | g | 0.19 | Alanine (513) | g | 0.302 | Aspartic acid (514) | g | 0.8 | Glutamic acid (515) | g | 1.037 | Glycine (516) | g | 0.288 | Proline (517) | g | 0.29 | Serine (518) | g | 0.357 | Cholesterol (601) | mg | 6 | Fatty acids, total saturated (606) | g | 2.352 | 10:0 (610) | g | 0.016 | 12:0 (611) | g | 0.012 | 14:0 (612) | g | 0.108 | 16:0 (613) | g | 0.81 | 18:0 (614) | g | 0.751 | 18:1 undifferentiated (617) | g | 2.564 | 18:2 undifferentiated (618) | g | 0.628 | 18:3 undifferentiated (619) | g | 0.208 | 16:1 undifferentiated (626) | g | 0.266 | Fatty acids, total monounsaturated (645) | g | 2.83 | Fatty acids, total polyunsaturated (646) | g | 0.836 |
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