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Beans, baked, canned, with franks
NDB 16008
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g6.75
Total lipid (fat) (204)g6.57
Carbohydrate, by difference (205)g15.39
Ash (207)g1.95
Energy (208)kcal142
Water (255)g69.34
Energy (268)kJ596
Sugars, total (269)g6.53
Fiber, total dietary (291)g6.9
Calcium, Ca (301)mg48
Iron, Fe (303)mg1.73
Magnesium, Mg (304)mg28
Phosphorus, P (305)mg104
Potassium, K (306)mg235
Sodium, Na (307)mg430
Zinc, Zn (309)mg1.87
Copper, Cu (312)mg0.213
Manganese, Mn (315)mg0.42
Selenium, Se (317)mcg6.5
Vitamin A, IU (318)IU87
Vitamin A, RAE (320)mcg_RAE4
Carotene, beta (321)mcg52
Vitamin E (alpha-tocopherol) (323)mg0.16
Lycopene (337)mcg409
Lutein + zeaxanthin (338)mcg13
Vitamin C, total ascorbic acid (401)mg2.3
Thiamin (404)mg0.058
Riboflavin (405)mg0.056
Niacin (406)mg0.901
Pantothenic acid (410)mg0.139
Vitamin B-6 (415)mg0.046
Folate, total (417)mcg30
Vitamin B-12 (418)mcg0.34
Choline, total (421)mg34.9
Vitamin K (phylloquinone) (430)mcg1
Folate, food (432)mcg30
Folate, DFE (435)mcg_DFE30
Tryptophan (501)g0.077
Threonine (502)g0.279
Isoleucine (503)g0.297
Leucine (504)g0.534
Lysine (505)g0.472
Methionine (506)g0.105
Cystine (507)g0.074
Phenylalanine (508)g0.349
Tyrosine (509)g0.19
Valine (510)g0.345
Arginine (511)g0.427
Histidine (512)g0.19
Alanine (513)g0.302
Aspartic acid (514)g0.8
Glutamic acid (515)g1.037
Glycine (516)g0.288
Proline (517)g0.29
Serine (518)g0.357
Cholesterol (601)mg6
Fatty acids, total saturated (606)g2.352
10:0 (610)g0.016
12:0 (611)g0.012
14:0 (612)g0.108
16:0 (613)g0.81
18:0 (614)g0.751
18:1 undifferentiated (617)g2.564
18:2 undifferentiated (618)g0.628
18:3 undifferentiated (619)g0.208
16:1 undifferentiated (626)g0.266
Fatty acids, total monounsaturated (645)g2.83
Fatty acids, total polyunsaturated (646)g0.836

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Index to Food Descriptions: B
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Food Source: Plant used as Food Source [B1347]
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Substances Included: Nutrients
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more general categories    information about this item
Food Source 
Food Source
 Plant used as Food Source [B1347] (2610) 
 Vegetable-Producing Plant [B1579] (868) 
 Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585) 
 Pod or Seed Vegetable [B1156] (287) 
 Bean (Vegetable) [B1567] (183) 
 Phaseolus Vulgaris [B1555] (124) 
 Phaseolus Vulgaris, Edible Seed Cultivar [B1061] (96)
Index to Food Descriptions 
Index to Food Descriptions
 B (1211)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1600 Legumes and Legume Products (USDA SR) [A1286] (365)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Sugars (3962) 
 Sugars, total (3920)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Carotenoids (2322) 
 Beta-carotene, total (1998)
 Lutein plus zeaxanthine (1677)
 Lycopene (245)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Vitamin K components (3577) 
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)