Item 248 of 605 (back to results) previous next Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 in. fat, select, cooked, braised NDB 23070 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 32.1 Total lipid (fat) (204) g 10.24 Ash (207) g 1.12 Energy (208) kcal 221 Water (255) g 57.54 Energy (268) kJ 923 Calcium, Ca (301) mg 16 Iron, Fe (303) mg 2.86 Magnesium, Mg (304) mg 21 Phosphorus, P (305) mg 212 Potassium, K (306) mg 292 Sodium, Na (307) mg 70 Zinc, Zn (309) mg 10.94 Copper, Cu (312) mg 0.095 Manganese, Mn (315) mg 0.017 Selenium, Se (317) mcg 34.3 Vitamin A, IU (318) IU 8 Retinol (319) mcg 2 Vitamin A, RAE (320) mcg_RAE 2 Vitamin E (alpha-tocopherol) (323) mg 0.05 Vitamin D (324) IU 5 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.07 Riboflavin (405) mg 0.24 Niacin (406) mg 4.22 Pantothenic acid (410) mg 0.67 Vitamin B-6 (415) mg 0.295 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 3.4 Choline, total (421) mg 101.9 Vitamin K (phylloquinone) (430) mcg 1.6 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Betaine (454) mg 18.2 Tryptophan (501) g 0.368 Threonine (502) g 1.454 Isoleucine (503) g 1.405 Leucine (504) g 2.657 Lysine (505) g 2.888 Methionine (506) g 0.936 Cystine (507) g 0.342 Phenylalanine (508) g 1.251 Tyrosine (509) g 1.138 Valine (510) g 1.485 Arginine (511) g 2.159 Histidine (512) g 1.059 Alanine (513) g 1.855 Aspartic acid (514) g 2.955 Glutamic acid (515) g 5.228 Glycine (516) g 1.43 Proline (517) g 1.321 Serine (518) g 1.261 Hydroxyproline (521) g 0.162 Cholesterol (601) mg 99 Fatty acids, total trans (605) g 0.655 Fatty acids, total saturated (606) g 5.002 14:0 (612) g 0.328 16:0 (613) g 2.787 18:0 (614) g 1.718 20:0 (615) g 0.005 18:1 undifferentiated (617) g 5.069 18:2 undifferentiated (618) g 0.534 18:3 undifferentiated (619) g 0.026 20:4 undifferentiated (620) g 0.046 14:1 (625) g 0.053 16:1 undifferentiated (626) g 0.375 20:1 (628) g 0.013 Fatty acids, total monounsaturated (645) g 5.618 Fatty acids, total polyunsaturated (646) g 0.605 17:0 (653) g 0.156 24:0 (654) g 0.009 18:1 t (663) g 0.655 18:2 CLAs (670) g 0.043 18:1 c (674) g 4.413 18:2 n-6 c,c (675) g 0.49 17:1 (687) g 0.108 Fatty acids, total trans-monoenoic (693) g 0.655 18:3 n-3 c,c,c (ALA) (851) g 0.026 18:1-11t (18:1t n-7) (859) g 0.485

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