Item 26 of 53 (back to results) previous next Asparagus, canned, no salt added, solids and liquids NDB 11707 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.8 Total lipid (fat) (204) g 0.18 Carbohydrate, by difference (205) g 2.48 Ash (207) g 1.22 Energy (208) kcal 15 Water (255) g 94.32 Energy (268) kJ 62 Sugars, total (269) g 1 Fiber, total dietary (291) g 1 Calcium, Ca (301) mg 15 Iron, Fe (303) mg 0.6 Magnesium, Mg (304) mg 9 Phosphorus, P (305) mg 38 Potassium, K (306) mg 172 Sodium, Na (307) mg 26 Zinc, Zn (309) mg 0.47 Copper, Cu (312) mg 0.107 Manganese, Mn (315) mg 0.152 Selenium, Se (317) mcg 1.6 Vitamin A, IU (318) IU 776 Vitamin A, RAE (320) mcg_RAE 39 Carotene, beta (321) mcg 465 Vitamin E (alpha-tocopherol) (323) mg 0.29 Lycopene (337) mcg 23 Lutein + zeaxanthin (338) mcg 595 Vitamin C, total ascorbic acid (401) mg 16.5 Thiamin (404) mg 0.054 Riboflavin (405) mg 0.089 Niacin (406) mg 0.851 Pantothenic acid (410) mg 0.124 Vitamin B-6 (415) mg 0.098 Folate, total (417) mcg 85 Vitamin K (phylloquinone) (430) mcg 39 Folate, food (432) mcg 85 Folate, DFE (435) mcg_DFE 85 Tryptophan (501) g 0.018 Threonine (502) g 0.05 Isoleucine (503) g 0.066 Leucine (504) g 0.078 Lysine (505) g 0.085 Methionine (506) g 0.017 Cystine (507) g 0.021 Phenylalanine (508) g 0.043 Tyrosine (509) g 0.029 Valine (510) g 0.069 Arginine (511) g 0.084 Histidine (512) g 0.028 Alanine (513) g 0.085 Aspartic acid (514) g 0.209 Glutamic acid (515) g 0.295 Glycine (516) g 0.058 Proline (517) g 0.096 Serine (518) g 0.069 Fatty acids, total saturated (606) g 0.041 12:0 (611) g 0.001 14:0 (612) g 0.001 16:0 (613) g 0.037 18:0 (614) g 0.003 18:1 undifferentiated (617) g 0.005 18:2 undifferentiated (618) g 0.075 18:3 undifferentiated (619) g 0.004 16:1 undifferentiated (626) g 0.001 Fatty acids, total monounsaturated (645) g 0.006 Fatty acids, total polyunsaturated (646) g 0.079

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