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Noodles, japanese, soba, dry
NDB 20114
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g14.38
Total lipid (fat) (204)g0.71
Carbohydrate, by difference (205)g74.62
Ash (207)g3.41
Energy (208)kcal336
Water (255)g6.88
Energy (268)kJ1406
Calcium, Ca (301)mg35
Iron, Fe (303)mg2.7
Magnesium, Mg (304)mg95
Phosphorus, P (305)mg254
Potassium, K (306)mg252
Sodium, Na (307)mg792
Zinc, Zn (309)mg1.71
Copper, Cu (312)mg0.23
Manganese, Mn (315)mg1.291
Thiamin (404)mg0.48
Riboflavin (405)mg0.13
Niacin (406)mg3.21
Pantothenic acid (410)mg0.954
Vitamin B-6 (415)mg0.24
Folate, total (417)mcg60
Folate, food (432)mcg60
Folate, DFE (435)mcg_DFE60
Tryptophan (501)g0.204
Threonine (502)g0.503
Isoleucine (503)g0.553
Leucine (504)g0.937
Lysine (505)g0.607
Methionine (506)g0.204
Cystine (507)g0.268
Phenylalanine (508)g0.617
Tyrosine (509)g0.299
Valine (510)g0.707
Arginine (511)g0.899
Histidine (512)g0.339
Alanine (513)g0.705
Aspartic acid (514)g1.058
Glutamic acid (515)g3.113
Glycine (516)g0.942
Proline (517)g0.868
Serine (518)g0.738
Fatty acids, total saturated (606)g0.136
10:0 (610)g0.003
12:0 (611)g0.002
14:0 (612)g0.004
16:0 (613)g0.093
18:0 (614)g0.009
18:1 undifferentiated (617)g0.181
18:2 undifferentiated (618)g0.204
18:3 undifferentiated (619)g0.016
16:1 undifferentiated (626)g0.004
Fatty acids, total monounsaturated (645)g0.185
Fatty acids, total polyunsaturated (646)g0.22

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Product Type: Product Type, USA [A0289]
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Index to Food Descriptions: N
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Substances Included: Nutrients > Proximates > Energy, gross
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more general categories    information about this item
Food Source 
Food Source
 Plant used as Food Source [B1347] (2610) 
 Grain or Seed-Producing Plant [B1047] (729) 
 Grain [B1324] (469) 
 Buckwheat [B1405] (6)
Index to Food Descriptions 
Index to Food Descriptions
 N (112)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 2000 Cereal Grains and Pasta (USDA SR) [A1290] (183)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-6, total (6478)