Item 26 of 36 (back to results) previous next Yogurt, fruit, low fat, 9 grams protein per 8 ounce NDB 01120 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 3.98 Total lipid (fat) (204) g 1.15 Carbohydrate, by difference (205) g 18.64 Ash (207) g 0.93 Energy (208) kcal 99 Water (255) g 75.3 Energy (268) kJ 415 Sugars, total (269) g 18.64 Calcium, Ca (301) mg 138 Iron, Fe (303) mg 0.06 Magnesium, Mg (304) mg 13 Phosphorus, P (305) mg 109 Potassium, K (306) mg 177 Sodium, Na (307) mg 53 Zinc, Zn (309) mg 0.67 Copper, Cu (312) mg 0.079 Fluoride, F (313) mcg 9 Manganese, Mn (315) mg 0.064 Selenium, Se (317) mcg 2.8 Vitamin A, IU (318) IU 40 Retinol (319) mcg 11 Vitamin A, RAE (320) mcg_RAE 11 Carotene, beta (321) mcg 2 Vitamin E (alpha-tocopherol) (323) mg 0.02 Vitamin D (324) IU 1 Vitamin C, total ascorbic acid (401) mg 0.6 Thiamin (404) mg 0.034 Riboflavin (405) mg 0.162 Niacin (406) mg 0.086 Pantothenic acid (410) mg 0.446 Vitamin B-6 (415) mg 0.037 Folate, total (417) mcg 9 Vitamin B-12 (418) mcg 0.43 Choline, total (421) mg 15.2 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Tryptophan (501) g 0.022 Threonine (502) g 0.163 Isoleucine (503) g 0.217 Leucine (504) g 0.401 Lysine (505) g 0.357 Methionine (506) g 0.117 Cystine (507) g 0.036 Phenylalanine (508) g 0.217 Tyrosine (509) g 0.201 Valine (510) g 0.329 Arginine (511) g 0.12 Histidine (512) g 0.099 Alanine (513) g 0.17 Aspartic acid (514) g 0.316 Glutamic acid (515) g 0.779 Glycine (516) g 0.096 Proline (517) g 0.472 Serine (518) g 0.246 Cholesterol (601) mg 5 Fatty acids, total saturated (606) g 0.742 4:0 (607) g 0.034 6:0 (608) g 0.023 8:0 (609) g 0.015 10:0 (610) g 0.033 12:0 (611) g 0.039 14:0 (612) g 0.121 16:0 (613) g 0.313 18:0 (614) g 0.112 18:1 undifferentiated (617) g 0.263 18:2 undifferentiated (618) g 0.023 18:3 undifferentiated (619) g 0.01 16:1 undifferentiated (626) g 0.025 Fatty acids, total monounsaturated (645) g 0.316 Fatty acids, total polyunsaturated (646) g 0.033

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