Item 26 of 714 (back to results) previous next Beef, round, top round, separable lean only, trimmed to 0 in. fat, choice, cooked, braised NDB 13436 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 36.12 Total lipid (fat) (204) g 5.8 Ash (207) g 1.75 Energy (208) kcal 207 Water (255) g 58.1 Energy (268) kJ 866 Calcium, Ca (301) mg 4 Iron, Fe (303) mg 3.32 Magnesium, Mg (304) mg 26 Phosphorus, P (305) mg 226 Potassium, K (306) mg 334 Sodium, Na (307) mg 45 Zinc, Zn (309) mg 4.56 Copper, Cu (312) mg 0.124 Manganese, Mn (315) mg 0.018 Selenium, Se (317) mcg 33 Thiamin (404) mg 0.07 Riboflavin (405) mg 0.25 Niacin (406) mg 3.81 Pantothenic acid (410) mg 0.37 Vitamin B-6 (415) mg 0.28 Folate, total (417) mcg 9 Vitamin B-12 (418) mcg 2.7 Choline, total (421) mg 137.6 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Betaine (454) mg 18.1 Tryptophan (501) g 0.405 Threonine (502) g 1.578 Isoleucine (503) g 1.624 Leucine (504) g 2.855 Lysine (505) g 3.006 Methionine (506) g 0.925 Cystine (507) g 0.405 Phenylalanine (508) g 1.41 Tyrosine (509) g 1.214 Valine (510) g 1.757 Arginine (511) g 2.283 Histidine (512) g 1.237 Alanine (513) g 2.179 Aspartic acid (514) g 3.3 Glutamic acid (515) g 5.427 Glycine (516) g 1.971 Proline (517) g 1.595 Serine (518) g 1.381 Cholesterol (601) mg 90 Fatty acids, total saturated (606) g 1.99 14:0 (612) g 0.13 16:0 (613) g 1.21 18:0 (614) g 0.65 18:1 undifferentiated (617) g 2.07 18:2 undifferentiated (618) g 0.2 18:3 undifferentiated (619) g 0.02 20:4 undifferentiated (620) g 0.04 16:1 undifferentiated (626) g 0.18 Fatty acids, total monounsaturated (645) g 2.25 Fatty acids, total polyunsaturated (646) g 0.26

Current search: Index to Food Descriptions: B × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)