Item 26 of 89 (back to results) previous next Egg, whole, cooked, scrambled NDB 01132 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 9.99 Total lipid (fat) (204) g 10.98 Carbohydrate, by difference (205) g 1.61 Ash (207) g 1.01 Energy (208) kcal 149 Glucose (dextrose) (211) g 0.28 Lactose (213) g 1.11 Water (255) g 76.4 Energy (268) kJ 621 Sugars, total (269) g 1.43 Calcium, Ca (301) mg 66 Iron, Fe (303) mg 1.31 Magnesium, Mg (304) mg 11 Phosphorus, P (305) mg 165 Potassium, K (306) mg 132 Sodium, Na (307) mg 145 Zinc, Zn (309) mg 1.04 Copper, Cu (312) mg 0.059 Fluoride, F (313) mcg 0.8 Manganese, Mn (315) mg 0.022 Selenium, Se (317) mcg 23.5 Vitamin A, IU (318) IU 578 Retinol (319) mcg 159 Vitamin A, RAE (320) mcg_RAE 161 Carotene, beta (321) mcg 26 Vitamin E (alpha-tocopherol) (323) mg 1.15 Vitamin D (324) IU 72 Vitamin D3 (cholecalciferol) (326) mcg 1.8 Vitamin D (D2 + D3) (328) mcg 1.8 Lutein + zeaxanthin (338) mcg 372 Tocopherol, beta (341) mg 0.03 Tocopherol, gamma (342) mg 2.12 Tocopherol, delta (343) mg 0.65 Thiamin (404) mg 0.04 Riboflavin (405) mg 0.376 Niacin (406) mg 0.076 Pantothenic acid (410) mg 1.217 Vitamin B-6 (415) mg 0.134 Folate, total (417) mcg 36 Vitamin B-12 (418) mcg 0.76 Choline, total (421) mg 189.5 Menaquinone-4 (428) mcg 0.2 Dihydrophylloquinone (429) mcg 0.1 Vitamin K (phylloquinone) (430) mcg 4 Folate, food (432) mcg 36 Folate, DFE (435) mcg_DFE 36 Betaine (454) mg 0.6 Tryptophan (501) g 0.139 Threonine (502) g 0.442 Isoleucine (503) g 0.532 Leucine (504) g 0.861 Lysine (505) g 0.705 Methionine (506) g 0.297 Cystine (507) g 0.205 Phenylalanine (508) g 0.535 Tyrosine (509) g 0.402 Valine (510) g 0.676 Arginine (511) g 0.623 Histidine (512) g 0.245 Alanine (513) g 0.566 Aspartic acid (514) g 1.034 Glutamic acid (515) g 1.378 Glycine (516) g 0.335 Proline (517) g 0.453 Serine (518) g 0.742 Cholesterol (601) mg 277 Fatty acids, total trans (605) g 0.624 Fatty acids, total saturated (606) g 3.331 4:0 (607) g 0.019 6:0 (608) g 0.016 8:0 (609) g 0.019 10:0 (610) g 0.021 12:0 (611) g 0.017 14:0 (612) g 0.092 16:0 (613) g 2.17 18:0 (614) g 0.927 20:0 (615) g 0.013 18:1 undifferentiated (617) g 4.25 18:2 undifferentiated (618) g 2.067 18:3 undifferentiated (619) g 0.134 20:4 undifferentiated (620) g 0.139 22:6 n-3 (DHA) (621) g 0.043 22:0 (624) g 0.008 14:1 (625) g 0.005 16:1 undifferentiated (626) g 0.15 20:1 (628) g 0.025 22:5 n-3 (DPA) (631) g 0.005 Phytosterols (636) mg 10 Stigmasterol (638) mg 1 Campesterol (639) mg 3 Beta-sitosterol (641) mg 11 Fatty acids, total monounsaturated (645) g 4.441 Fatty acids, total polyunsaturated (646) g 2.429 15:0 (652) g 0.007 17:0 (653) g 0.019 24:0 (654) g 0.003 20:2 n-6 c,c (672) g 0.013 17:1 (687) g 0.01 20:3 undifferentiated (689) g 0.017 22:4 (858) g 0.01

Current search: Index to Food Descriptions: E × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Poultry or Game Bird [B1563] (498)   Chicken [B1457] (295)   Hen [B1713] (46) Index to Food Descriptions  Index to Food Descriptions  E (89) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   0100 Dairy and Egg Products (USDA SR) [A1271] (239) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Sugars (3962)   Sugars, total (3920)  Disaccharides (1040)   Lactose (287)  Monosaccharides (960)   Glucose (927)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:3 (eicosatrienoic acid) (415)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acid 22:4 (docosatetraenoic acid) (216)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:2 (eicosadienoic acid) (731)   Fatty acid 20:2 n-6 cis,cis (731)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 22:0 (behenic acid) (874)  Fatty acid 24:0 (lignoceric acid) (523)  Fatty acid 4:0 (butyric acid) (856)  Fatty acid 6:0 (caproic acid) (892)  Fatty acid 8:0 (caprylic acid) (1326)  Sterols (4388)   Campesterol, total (92)  Cholesterol (4064)  Phytosterols, total (332)  Sitosterol (81)  Stigmasterol (69)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Fluoride (541)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Beta-carotene, total (1998)  Beta-cryptoxanthin (638)  Lutein plus zeaxanthine (1677)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Beta-tocopherol (560)  Delta-tocopherol (513)  Gamma-tocopherol (927)  Vitamin K components (3577)   Dihydro-vitamin K-1 (186)  Menaquinone-4 (263)  Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)