Item 26 of 56 (back to results) previous next Fish, sablefish, raw NDB 15074 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 13.41 Total lipid (fat) (204) g 15.3 Ash (207) g 1.05 Energy (208) kcal 195 Water (255) g 71.02 Energy (268) kJ 816 Calcium, Ca (301) mg 35 Iron, Fe (303) mg 1.28 Magnesium, Mg (304) mg 55 Phosphorus, P (305) mg 168 Potassium, K (306) mg 358 Sodium, Na (307) mg 56 Zinc, Zn (309) mg 0.32 Copper, Cu (312) mg 0.022 Manganese, Mn (315) mg 0.015 Selenium, Se (317) mcg 36.5 Vitamin A, IU (318) IU 310 Retinol (319) mcg 93 Vitamin A, RAE (320) mcg_RAE 93 Thiamin (404) mg 0.1 Riboflavin (405) mg 0.09 Niacin (406) mg 4 Pantothenic acid (410) mg 0.75 Vitamin B-6 (415) mg 0.3 Folate, total (417) mcg 15 Vitamin B-12 (418) mcg 1.5 Folate, food (432) mcg 15 Folate, DFE (435) mcg_DFE 15 Tryptophan (501) g 0.15 Threonine (502) g 0.588 Isoleucine (503) g 0.618 Leucine (504) g 1.09 Lysine (505) g 1.232 Methionine (506) g 0.397 Cystine (507) g 0.144 Phenylalanine (508) g 0.524 Tyrosine (509) g 0.453 Valine (510) g 0.691 Arginine (511) g 0.803 Histidine (512) g 0.395 Alanine (513) g 0.811 Aspartic acid (514) g 1.373 Glutamic acid (515) g 2.002 Glycine (516) g 0.644 Proline (517) g 0.474 Serine (518) g 0.547 Cholesterol (601) mg 49 Fatty acids, total saturated (606) g 3.201 12:0 (611) g 0.009 14:0 (612) g 0.719 16:0 (613) g 2.054 18:0 (614) g 0.408 18:1 undifferentiated (617) g 4.074 18:2 undifferentiated (618) g 0.165 18:3 undifferentiated (619) g 0.095 20:4 undifferentiated (620) g 0.104 22:6 n-3 (DHA) (621) g 0.718 16:1 undifferentiated (626) g 1.223 18:4 (627) g 0.114 20:1 (628) g 1.421 20:5 n-3 (EPA) (629) g 0.677 22:1 undifferentiated (630) g 1.304 22:5 n-3 (DPA) (631) g 0.169 Fatty acids, total monounsaturated (645) g 8.057 Fatty acids, total polyunsaturated (646) g 2.042

Current search: Index to Food Descriptions: F × Food Source: Animal used as Food Source [B1297] > Fish or Lower Water Animal [B1021] > Fish [B1222] > Fish, Bony [B1365] > Fish, Perciform [B1581] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Perciform [B1581] (56)   Sablefish Family [B2006] (2)   Sablefish [B1437] (2) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)