 | | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | | NDB 07277 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 15.23 | | Total lipid (fat) (204) | g | 13.9 | | Carbohydrate, by difference (205) | g | 1.35 | | Ash (207) | g | 3.8 | | Energy (208) | kcal | 191 | | Water (255) | g | 65.72 | | Energy (268) | kJ | 801 | | Sugars, total (269) | g | 1.26 | | Calcium, Ca (301) | mg | 39 | | Iron, Fe (303) | mg | 1.4 | | Magnesium, Mg (304) | mg | 18 | | Potassium, K (306) | mg | 461 | | Sodium, Na (307) | mg | 1032 | | Zinc, Zn (309) | mg | 2.2 | | Copper, Cu (312) | mg | 0.1 | | Vitamin C, total ascorbic acid (401) | mg | 38.5 | | Folate, total (417) | mcg | 3 | | Folate, food (432) | mcg | 3 | | Folate, DFE (435) | mcg_DFE | 3 | | Cholesterol (601) | mg | 75 | | Fatty acids, total saturated (606) | g | 4.49 | | 12:0 (611) | g | 0.01 | | 14:0 (612) | g | 0.15 | | 16:0 (613) | g | 2.92 | | 18:0 (614) | g | 1.41 | | 18:1 undifferentiated (617) | g | 6.57 | | 18:2 undifferentiated (618) | g | 1.35 | | 18:3 undifferentiated (619) | g | 0.12 | | 16:1 undifferentiated (626) | g | 0.45 | | Fatty acids, total monounsaturated (645) | g | 7.02 | | Fatty acids, total polyunsaturated (646) | g | 1.47 |
|
