Item 26 of 36 (back to results) previous next Wheat, hard red spring NDB 20071 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 15.4 Total lipid (fat) (204) g 1.92 Carbohydrate, by difference (205) g 68.03 Ash (207) g 1.89 Energy (208) kcal 329 Water (255) g 12.76 Energy (268) kJ 1377 Sugars, total (269) g 0.41 Fiber, total dietary (291) g 12.2 Calcium, Ca (301) mg 25 Iron, Fe (303) mg 3.6 Magnesium, Mg (304) mg 124 Phosphorus, P (305) mg 332 Potassium, K (306) mg 340 Sodium, Na (307) mg 2 Zinc, Zn (309) mg 2.78 Copper, Cu (312) mg 0.41 Manganese, Mn (315) mg 4.055 Selenium, Se (317) mcg 70.7 Vitamin A, IU (318) IU 9 Carotene, beta (321) mcg 5 Vitamin E (alpha-tocopherol) (323) mg 1.01 Lutein + zeaxanthin (338) mcg 220 Thiamin (404) mg 0.504 Riboflavin (405) mg 0.11 Niacin (406) mg 5.71 Pantothenic acid (410) mg 0.935 Vitamin B-6 (415) mg 0.336 Folate, total (417) mcg 43 Choline, total (421) mg 31.2 Vitamin K (phylloquinone) (430) mcg 1.9 Folate, food (432) mcg 43 Folate, DFE (435) mcg_DFE 43 Tryptophan (501) g 0.195 Threonine (502) g 0.433 Isoleucine (503) g 0.541 Leucine (504) g 1.038 Lysine (505) g 0.404 Methionine (506) g 0.23 Cystine (507) g 0.404 Phenylalanine (508) g 0.724 Tyrosine (509) g 0.441 Valine (510) g 0.679 Arginine (511) g 0.702 Histidine (512) g 0.33 Alanine (513) g 0.555 Aspartic acid (514) g 0.808 Glutamic acid (515) g 4.946 Glycine (516) g 0.621 Proline (517) g 1.68 Serine (518) g 0.663 Fatty acids, total saturated (606) g 0.314 14:0 (612) g 0.004 16:0 (613) g 0.283 18:0 (614) g 0.014 18:1 undifferentiated (617) g 0.236 18:2 undifferentiated (618) g 0.727 18:3 undifferentiated (619) g 0.036 20:4 undifferentiated (620) g 0.002 16:1 undifferentiated (626) g 0.066 Fatty acids, total monounsaturated (645) g 0.303 Fatty acids, total polyunsaturated (646) g 0.765

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