Item 251 of 319 (back to results) previous next Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved NDB 22957 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 6.97 Total lipid (fat) (204) g 3.89 Carbohydrate, by difference (205) g 16.32 Ash (207) g 1.66 Energy (208) kcal 128 Sucrose (210) g 2.11 Glucose (dextrose) (211) g 1.69 Fructose (212) g 1.02 Water (255) g 71.16 Energy (268) kJ 536 Sugars, total (269) g 4.82 Fiber, total dietary (291) g 1.3 Calcium, Ca (301) mg 27 Iron, Fe (303) mg 0.79 Magnesium, Mg (304) mg 18 Phosphorus, P (305) mg 106 Potassium, K (306) mg 230 Sodium, Na (307) mg 420 Zinc, Zn (309) mg 0.48 Copper, Cu (312) mg 0.056 Manganese, Mn (315) mg 0.157 Selenium, Se (317) mcg 7.9 Vitamin A, IU (318) IU 319 Retinol (319) mcg 8 Vitamin A, RAE (320) mcg_RAE 18 Carotene, beta (321) mcg 124 Vitamin E (alpha-tocopherol) (323) mg 0.24 Vitamin D (324) IU 2 Vitamin D (D2 + D3) (328) mcg 0.1 Lutein + zeaxanthin (338) mcg 327 Tocopherol, beta (341) mg 0.02 Tocopherol, gamma (342) mg 1.02 Tocopherol, delta (343) mg 0.38 Vitamin C, total ascorbic acid (401) mg 0.8 Thiamin (404) mg 0.138 Riboflavin (405) mg 0.252 Niacin (406) mg 3.057 Pantothenic acid (410) mg 0.233 Vitamin B-6 (415) mg 0.177 Folate, total (417) mcg 24 Vitamin B-12 (418) mcg 0.33 Choline, total (421) mg 17.1 Vitamin K (phylloquinone) (430) mcg 11.5 Folic acid (431) mcg 7 Folate, food (432) mcg 16 Folate, DFE (435) mcg_DFE 29 Betaine (454) mg 6.4 Tryptophan (501) g 0.104 Threonine (502) g 0.271 Isoleucine (503) g 0.295 Leucine (504) g 0.509 Lysine (505) g 0.496 Methionine (506) g 0.156 Cystine (507) g 0.093 Phenylalanine (508) g 0.278 Tyrosine (509) g 0.179 Valine (510) g 0.323 Arginine (511) g 0.387 Histidine (512) g 0.196 Alanine (513) g 0.346 Aspartic acid (514) g 0.664 Glutamic acid (515) g 1.303 Glycine (516) g 0.266 Proline (517) g 0.336 Serine (518) g 0.278 Cholesterol (601) mg 14 Fatty acids, total saturated (606) g 0.877 10:0 (610) g 0.007 12:0 (611) g 0.01 14:0 (612) g 0.05 16:0 (613) g 0.572 18:0 (614) g 0.237 18:1 undifferentiated (617) g 1.18 18:2 undifferentiated (618) g 0.965 18:3 undifferentiated (619) g 0.102 20:4 undifferentiated (620) g 0.02 16:1 undifferentiated (626) g 0.055 Fatty acids, total monounsaturated (645) g 1.235 Fatty acids, total polyunsaturated (646) g 1.087

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