Item 252 of 519 (back to results) previous next Fish, ling, raw NDB 15044 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 18.99 Total lipid (fat) (204) g 0.64 Ash (207) g 1.4 Energy (208) kcal 87 Water (255) g 79.63 Energy (268) kJ 364 Calcium, Ca (301) mg 34 Iron, Fe (303) mg 0.65 Magnesium, Mg (304) mg 63 Phosphorus, P (305) mg 198 Potassium, K (306) mg 379 Sodium, Na (307) mg 135 Zinc, Zn (309) mg 0.78 Copper, Cu (312) mg 0.11 Manganese, Mn (315) mg 0.03 Selenium, Se (317) mcg 36.5 Vitamin A, IU (318) IU 100 Retinol (319) mcg 30 Vitamin A, RAE (320) mcg_RAE 30 Thiamin (404) mg 0.11 Riboflavin (405) mg 0.19 Niacin (406) mg 2.3 Pantothenic acid (410) mg 0.32 Vitamin B-6 (415) mg 0.304 Folate, total (417) mcg 7 Vitamin B-12 (418) mcg 0.56 Folate, food (432) mcg 7 Folate, DFE (435) mcg_DFE 7 Tryptophan (501) g 0.213 Threonine (502) g 0.832 Isoleucine (503) g 0.875 Leucine (504) g 1.543 Lysine (505) g 1.744 Methionine (506) g 0.562 Cystine (507) g 0.204 Phenylalanine (508) g 0.741 Tyrosine (509) g 0.641 Valine (510) g 0.978 Arginine (511) g 1.136 Histidine (512) g 0.559 Alanine (513) g 1.148 Aspartic acid (514) g 1.944 Glutamic acid (515) g 2.834 Glycine (516) g 0.911 Proline (517) g 0.671 Serine (518) g 0.775 Cholesterol (601) mg 40 Fatty acids, total saturated (606) g 0.12 Fatty acids, total monounsaturated (645) g 0.09 Fatty acids, total polyunsaturated (646) g 0.22

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: F × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Gadiform [B1157] (18)   Cod Family [B1835] (17)   Ling [B2144] (1) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acids, total polyunsaturated (6682)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)