Item 252 of 373 (back to results) previous next Mollusks, oyster, eastern, farmed, cooked, dry heat NDB 15246 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 7 Total lipid (fat) (204) g 2.12 Carbohydrate, by difference (205) g 7.28 Ash (207) g 1.65 Energy (208) kcal 79 Water (255) g 81.95 Energy (268) kJ 331 Calcium, Ca (301) mg 56 Iron, Fe (303) mg 7.77 Magnesium, Mg (304) mg 33 Phosphorus, P (305) mg 115 Potassium, K (306) mg 152 Sodium, Na (307) mg 163 Zinc, Zn (309) mg 45.15 Copper, Cu (312) mg 1.434 Manganese, Mn (315) mg 0.425 Selenium, Se (317) mcg 77.5 Vitamin A, IU (318) IU 63 Retinol (319) mcg 19 Vitamin A, RAE (320) mcg_RAE 19 Vitamin C, total ascorbic acid (401) mg 6 Thiamin (404) mg 0.13 Riboflavin (405) mg 0.055 Niacin (406) mg 1.792 Pantothenic acid (410) mg 0.195 Vitamin B-6 (415) mg 0.076 Folate, total (417) mcg 24 Vitamin B-12 (418) mcg 24.3 Folate, food (432) mcg 24 Folate, DFE (435) mcg_DFE 24 Tryptophan (501) g 0.078 Threonine (502) g 0.301 Isoleucine (503) g 0.305 Leucine (504) g 0.493 Lysine (505) g 0.523 Methionine (506) g 0.158 Cystine (507) g 0.092 Phenylalanine (508) g 0.251 Tyrosine (509) g 0.224 Valine (510) g 0.306 Arginine (511) g 0.511 Histidine (512) g 0.134 Alanine (513) g 0.423 Aspartic acid (514) g 0.675 Glutamic acid (515) g 0.952 Glycine (516) g 0.438 Proline (517) g 0.286 Serine (518) g 0.314 Cholesterol (601) mg 38 Fatty acids, total saturated (606) g 0.683 14:0 (612) g 0.053 16:0 (613) g 0.489 18:0 (614) g 0.07 18:1 undifferentiated (617) g 0.111 18:2 undifferentiated (618) g 0.043 18:3 undifferentiated (619) g 0.063 20:4 undifferentiated (620) g 0.044 22:6 n-3 (DHA) (621) g 0.211 16:1 undifferentiated (626) g 0.059 18:4 (627) g 0.118 20:1 (628) g 0.049 20:5 n-3 (EPA) (629) g 0.229 Fatty acids, total monounsaturated (645) g 0.23 Fatty acids, total polyunsaturated (646) g 0.713

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