Item 252 of 605 (back to results) previous next Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 in. fat, choice, cooked, roasted NDB 23114 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 24.47 Total lipid (fat) (204) g 15.87 Ash (207) g 0.94 Energy (208) kcal 241 Water (255) g 59.63 Energy (268) kJ 1007 Calcium, Ca (301) mg 18 Iron, Fe (303) mg 2.28 Magnesium, Mg (304) mg 21 Phosphorus, P (305) mg 189 Potassium, K (306) mg 307 Sodium, Na (307) mg 75 Zinc, Zn (309) mg 8.74 Copper, Cu (312) mg 0.074 Manganese, Mn (315) mg 0.012 Selenium, Se (317) mcg 25.2 Vitamin A, IU (318) IU 22 Retinol (319) mcg 6 Vitamin A, RAE (320) mcg_RAE 6 Vitamin E (alpha-tocopherol) (323) mg 0.13 Vitamin D (324) IU 5 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.076 Riboflavin (405) mg 0.182 Niacin (406) mg 4.303 Pantothenic acid (410) mg 0.693 Vitamin B-6 (415) mg 0.374 Folate, total (417) mcg 6 Vitamin B-12 (418) mcg 3.22 Choline, total (421) mg 80 Vitamin K (phylloquinone) (430) mcg 1.6 Folate, food (432) mcg 6 Folate, DFE (435) mcg_DFE 6 Betaine (454) mg 29.3 Tryptophan (501) g 0.276 Threonine (502) g 1.077 Isoleucine (503) g 1.041 Leucine (504) g 1.969 Lysine (505) g 2.14 Methionine (506) g 0.695 Cystine (507) g 0.257 Phenylalanine (508) g 0.931 Tyrosine (509) g 0.844 Valine (510) g 1.106 Arginine (511) g 1.611 Histidine (512) g 0.793 Alanine (513) g 1.396 Aspartic acid (514) g 2.195 Glutamic acid (515) g 3.871 Glycine (516) g 1.116 Proline (517) g 1.006 Serine (518) g 0.94 Hydroxyproline (521) g 0.167 Cholesterol (601) mg 85 Fatty acids, total trans (605) g 0.882 Fatty acids, total saturated (606) g 6.462 14:0 (612) g 0.424 16:0 (613) g 3.477 18:0 (614) g 2.352 20:0 (615) g 0.009 18:1 undifferentiated (617) g 6.817 18:2 undifferentiated (618) g 1.057 18:3 undifferentiated (619) g 0.03 20:4 undifferentiated (620) g 0.05 22:6 n-3 (DHA) (621) g 0.001 14:1 (625) g 0.086 16:1 undifferentiated (626) g 0.448 20:1 (628) g 0.037 20:5 n-3 (EPA) (629) g 0.002 22:5 n-3 (DPA) (631) g 0.003 Fatty acids, total monounsaturated (645) g 7.509 Fatty acids, total polyunsaturated (646) g 1.147 17:0 (653) g 0.188 24:0 (654) g 0.013 18:1 t (663) g 0.882 18:2 CLAs (670) g 0.564 20:2 n-6 c,c (672) g 0.004 16:1 c (673) g 0.448 18:1 c (674) g 5.935 18:2 n-6 c,c (675) g 0.493 17:1 (687) g 0.122 Fatty acids, total trans-monoenoic (693) g 0.882 18:3 n-3 c,c,c (ALA) (851) g 0.03 18:1-11t (18:1t n-7) (859) g 0.336

Current search: Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269] > 1300 Beef Products (USDA SR) [A1283] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 16:1 (5070)   Fatty acid 16:1 cis (385)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 n-7 trans (132)  Fatty acid 18:1 total trans (683)  Polyunsaturated fatty acids (6706)   Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 cis + trans (367)  Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 20:2 (eicosadienoic acid) (731)   Fatty acid 20:2 n-6 cis,cis (731)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 24:0 (lignoceric acid) (523)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)