Item 254 of 373 (back to results) previous next Mollusks, oyster, eastern, wild, cooked, dry heat NDB 15244 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 8.87 Total lipid (fat) (204) g 2.65 Carbohydrate, by difference (205) g 4.23 Ash (207) g 1.27 Energy (208) kcal 79 Starch (209) g 0.7 Glucose (dextrose) (211) g 0.96 Water (255) g 82.98 Energy (268) kJ 331 Sugars, total (269) g 0.96 Calcium, Ca (301) mg 92 Iron, Fe (303) mg 7.16 Magnesium, Mg (304) mg 28 Phosphorus, P (305) mg 150 Potassium, K (306) mg 242 Sodium, Na (307) mg 132 Zinc, Zn (309) mg 61.04 Copper, Cu (312) mg 4.439 Fluoride, F (313) mcg 63 Manganese, Mn (315) mg 0.459 Selenium, Se (317) mcg 30.7 Vitamin A, IU (318) IU 58 Retinol (319) mcg 20 Vitamin A, RAE (320) mcg_RAE 20 Vitamin E (alpha-tocopherol) (323) mg 1.32 Vitamin D (324) IU 1 Thiamin (404) mg 0.025 Riboflavin (405) mg 0.112 Niacin (406) mg 1.365 Pantothenic acid (410) mg 0.347 Vitamin B-6 (415) mg 0.045 Folate, total (417) mcg 10 Vitamin B-12 (418) mcg 12.91 Choline, total (421) mg 101 Menaquinone-4 (428) mcg 3.9 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 10 Folate, DFE (435) mcg_DFE 10 Tryptophan (501) g 0.107 Threonine (502) g 0.036 Isoleucine (503) g 0.356 Leucine (504) g 0.556 Lysine (505) g 0.592 Methionine (506) g 0.2 Cystine (507) g 0.086 Phenylalanine (508) g 0.321 Tyrosine (509) g 0.314 Valine (510) g 0.406 Arginine (511) g 0.577 Histidine (512) g 0.171 Alanine (513) g 0.421 Aspartic acid (514) g 0.763 Glutamic acid (515) g 1.048 Glycine (516) g 0.428 Proline (517) g 0.349 Serine (518) g 0.349 Cholesterol (601) mg 62 Fatty acids, total trans (605) g 0.053 Fatty acids, total saturated (606) g 0.736 12:0 (611) g 0.002 14:0 (612) g 0.077 16:0 (613) g 0.496 18:0 (614) g 0.102 20:0 (615) g 0.003 18:1 undifferentiated (617) g 0.261 18:2 undifferentiated (618) g 0.064 18:3 undifferentiated (619) g 0.13 20:4 undifferentiated (620) g 0.034 22:6 n-3 (DHA) (621) g 0.21 22:0 (624) g 0.001 14:1 (625) g 0.003 16:1 undifferentiated (626) g 0.08 18:4 (627) g 0.075 20:1 (628) g 0.043 20:5 n-3 (EPA) (629) g 0.274 22:1 undifferentiated (630) g 0.001 22:5 n-3 (DPA) (631) g 0.016 Fatty acids, total monounsaturated (645) g 0.393 Fatty acids, total polyunsaturated (646) g 0.82 15:0 (652) g 0.016 17:0 (653) g 0.037 24:0 (654) g 0.002 24:1 c (671) g 0.001 20:2 n-6 c,c (672) g 0.005 17:1 (687) g 0.005 20:3 undifferentiated (689) g 0.009 22:4 (858) g 0.004

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