Item 258 of 519 (back to results) previous next Fish, mackerel, Atlantic, raw NDB 15046 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 18.6 Total lipid (fat) (204) g 13.89 Ash (207) g 1.35 Energy (208) kcal 205 Water (255) g 63.55 Energy (268) kJ 858 Calcium, Ca (301) mg 12 Iron, Fe (303) mg 1.63 Magnesium, Mg (304) mg 76 Phosphorus, P (305) mg 217 Potassium, K (306) mg 314 Sodium, Na (307) mg 90 Zinc, Zn (309) mg 0.63 Copper, Cu (312) mg 0.073 Manganese, Mn (315) mg 0.015 Selenium, Se (317) mcg 44.1 Vitamin A, IU (318) IU 167 Retinol (319) mcg 50 Vitamin A, RAE (320) mcg_RAE 50 Vitamin E (alpha-tocopherol) (323) mg 1.52 Vitamin D (324) IU 643 Vitamin D3 (cholecalciferol) (326) mcg 16.1 Vitamin D (D2 + D3) (328) mcg 16.1 Vitamin C, total ascorbic acid (401) mg 0.4 Thiamin (404) mg 0.176 Riboflavin (405) mg 0.312 Niacin (406) mg 9.08 Pantothenic acid (410) mg 0.856 Vitamin B-6 (415) mg 0.399 Folate, total (417) mcg 1 Vitamin B-12 (418) mcg 8.71 Choline, total (421) mg 65 Vitamin K (phylloquinone) (430) mcg 5 Folate, food (432) mcg 1 Folate, DFE (435) mcg_DFE 1 Tryptophan (501) g 0.208 Threonine (502) g 0.815 Isoleucine (503) g 0.857 Leucine (504) g 1.512 Lysine (505) g 1.708 Methionine (506) g 0.551 Cystine (507) g 0.199 Phenylalanine (508) g 0.726 Tyrosine (509) g 0.628 Valine (510) g 0.958 Arginine (511) g 1.113 Histidine (512) g 0.548 Alanine (513) g 1.125 Aspartic acid (514) g 1.905 Glutamic acid (515) g 2.777 Glycine (516) g 0.893 Proline (517) g 0.658 Serine (518) g 0.759 Cholesterol (601) mg 70 Fatty acids, total saturated (606) g 3.257 12:0 (611) g 0.017 14:0 (612) g 0.674 16:0 (613) g 2.125 18:0 (614) g 0.423 18:1 undifferentiated (617) g 2.283 18:2 undifferentiated (618) g 0.219 18:3 undifferentiated (619) g 0.159 20:4 undifferentiated (620) g 0.183 22:6 n-3 (DHA) (621) g 1.401 16:1 undifferentiated (626) g 0.727 18:4 (627) g 0.278 20:1 (628) g 1.039 20:5 n-3 (EPA) (629) g 0.898 22:1 undifferentiated (630) g 1.407 22:5 n-3 (DPA) (631) g 0.212 Fatty acids, total monounsaturated (645) g 5.456 Fatty acids, total polyunsaturated (646) g 3.35

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