 | | Egg, whole, dried | | NDB 01133 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 47.35 | | Total lipid (fat) (204) | g | 40.95 | | Carbohydrate, by difference (205) | g | 4.95 | | Ash (207) | g | 3.65 | | Energy (208) | kcal | 594 | | Water (255) | g | 3.1 | | Energy (268) | kJ | 2485 | | Sugars, total (269) | g | 3.08 | | Calcium, Ca (301) | mg | 231 | | Iron, Fe (303) | mg | 6.79 | | Magnesium, Mg (304) | mg | 42 | | Phosphorus, P (305) | mg | 831 | | Potassium, K (306) | mg | 493 | | Sodium, Na (307) | mg | 523 | | Zinc, Zn (309) | mg | 5.28 | | Copper, Cu (312) | mg | 0.196 | | Manganese, Mn (315) | mg | 0.125 | | Selenium, Se (317) | mcg | 119.6 | | Vitamin A, IU (318) | IU | 997 | | Retinol (319) | mcg | 270 | | Vitamin A, RAE (320) | mcg_RAE | 275 | | Carotene, beta (321) | mcg | 41 | | Vitamin E (alpha-tocopherol) (323) | mg | 3.88 | | Vitamin D (324) | IU | 321 | | Vitamin D3 (cholecalciferol) (326) | mcg | 8 | | Vitamin D (D2 + D3) (328) | mcg | 8 | | Lutein + zeaxanthin (338) | mcg | 1329 | | Thiamin (404) | mg | 0.195 | | Riboflavin (405) | mg | 1.54 | | Niacin (406) | mg | 0.305 | | Pantothenic acid (410) | mg | 5.905 | | Vitamin B-6 (415) | mg | 0.388 | | Folate, total (417) | mcg | 171 | | Vitamin B-12 (418) | mcg | 3.95 | | Choline, total (421) | mg | 1007.2 | | Vitamin K (phylloquinone) (430) | mcg | 1.2 | | Folate, food (432) | mcg | 171 | | Folate, DFE (435) | mcg_DFE | 171 | | Tryptophan (501) | g | 0.576 | | Threonine (502) | g | 2.273 | | Isoleucine (503) | g | 2.583 | | Leucine (504) | g | 4.046 | | Lysine (505) | g | 3.402 | | Methionine (506) | g | 1.477 | | Cystine (507) | g | 1.099 | | Phenylalanine (508) | g | 2.515 | | Tyrosine (509) | g | 1.932 | | Valine (510) | g | 2.886 | | Arginine (511) | g | 2.841 | | Histidine (512) | g | 1.121 | | Alanine (513) | g | 2.636 | | Aspartic acid (514) | g | 4.758 | | Glutamic acid (515) | g | 6.19 | | Glycine (516) | g | 1.591 | | Proline (517) | g | 1.886 | | Serine (518) | g | 3.523 | | Cholesterol (601) | mg | 1507 | | Fatty acids, total saturated (606) | g | 12.727 | | 14:0 (612) | g | 0.139 | | 16:0 (613) | g | 9.233 | | 18:0 (614) | g | 3.291 | | 18:1 undifferentiated (617) | g | 14.162 | | 18:2 undifferentiated (618) | g | 4.614 | | 18:3 undifferentiated (619) | g | 0.111 | | 20:4 undifferentiated (620) | g | 0.569 | | 22:6 n-3 (DHA) (621) | g | 0.176 | | 16:1 undifferentiated (626) | g | 1.009 | | 18:4 (627) | g | 0.056 | | 20:1 (628) | g | 0.116 | | 20:5 n-3 (EPA) (629) | g | 0.278 | | Fatty acids, total monounsaturated (645) | g | 15.337 | | Fatty acids, total polyunsaturated (646) | g | 5.804 |
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